|| Note: For the complete lessons
with additions, see the
AYP Easy Lessons Books
and AYP Plus
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1-9 (Not Used)
10 Why This Discussion?
11 What is Yoga? What is Religion?
12 The Essential Ingredient Desire
13 Meditation Awakening the Silent Seed
14 Meditation Q&A Not much Happening
15 Meditation Q&A Restlessness
16 Meditation Q&A Bliss
17 Meditation Q&A Was I asleep?
18 Meditation Q&A Finding the time
19 Meditation Q&A What tradition to follow?
20 Meditation Q&A Enlightenment without God?
21 Meditation Q&A Objects of meditation
22 Meditation Q&A Vibratory quality of mantra
23 Meditation Q&A Watching the clock
24 Meditation Q&A Does meditation cure sickness?
25 Meditation Q&A Effect on high stress situations
26 (Not Used)
27 Meditation Q&A Location of mantra
28 Meditation Q&A Will I become a milquetoast?
29 Meditation Q&A Alcohol, tobacco and drugs
30 Meditation Q&A Diet
31 Meditation Q&A Enjoying the great outdoors
32 (Not Used)
33 Meditation Q&A A new way to sit in meditation
34 Meditation Q&A Meditation and world problems
35 Meditation Q&A Enlightenment milestones
36 Meditation Q&A The fifth dimension
37 Meditation Q&A Group meditations
38 What is your time line?
39 Pranayama Cultivating the soil of the nervous system
40 (Not Used)
41 Pranayama Spinal Breathing
42 Pranayama Q&A Is this natural?
43 Pranayama Q&A Relationship to meditation
44 Pranayama Q&A Finding the spinal nerve
45 Pranayama Q&A Breathing is slowing down
46 Pranayama Q&A Which way is up?
47 Pranayama Q&A Chakras?
48 Pranayama Q&A Pranayama and health
49 Pranayama Q&A Perspiration
50 Pranayama Q&A Managing the time
51 Pranayama Q&A Strange gurglings
52 Pranayama Q&A Big little nerve
53 Pranayama Q&A Light and sound
54 Kundalini A code word for sex
55 Mulabandha Enlivening sexual energy upward
56 Sambhavi Opening the third eye
57 Q&A The guru is in me?
58 Q&A Step by step
59 Q&A Some mantra particulars
60 Q&A Unexpected interruptions
61 (Not Used)
62 Q&A Duration of one spinal breathing cycle?
63 Q&A Cool and warm currents in pranayama
64 Q&A The ecstatic silver thread
65 Q&A The pineal and pituitary glands
66 Q&A Arriving, not leaving
67 Bhakti The science of devotion
68 Q&A Relationship of traumatic experiences and bhakti
69 Q&A Kundalini symptoms, imbalances, and remedies
70 (Not Used)
71 Yoga asanas A wonderful billion dollar industry
72 Q&A Please tell me exactly what to do
73 Q&A More on chakras
74 Q&A For this life, and the next one
75 Siddhasana Living in a fountain of ecstasy
76 Q&A Siddhis: Are powers real?
77 Q&A Still more on chakras
78 Q&A Pleasure and the path
79 Q&A Mantra reminders
80 Q&A Physical fitness and yoga
81 Q&A Charging ahead too fast?
82 (Not Used)
83 Q&A There she goes. Kundalini, that is.
84 Q&A The art of doing nothing
85 Q&A Enlightenment milestones revisited
86 Q&A Finding your meditation routine
87 (Not Used)
88 Q&A The magic of bhakti
89 Q&A The caduceus: a snapshot of you and me
90 Caduceus correction, and ida/pingala review
91 Yoni mudra kumbhaka Purging the third eye, and much more
92 Q&A The Star
93 Q&A Changing times
94 Some house cleaning tips
95 Q&A Stabilizing ecstasy
96 Q&A Spinal breathing startup review
97 Q&A Tantra: Help for sex maniacs and ordinary lovers
98 Q&A Yoga and marriage
99 Q&A Practices, front end and back end
100 Q&A What is enlightenment?
101 Q&A What is brahmacharya?
102 Q&A Importance of smooth long-term meditation routine
103 Q&A Destiny and free will
104 Q&A Stubborn energy blockages
105 Q&A Hitting a wall at mulabandha
106 Q&A Mantra and breathing in meditation
107 Q&A Self-pacing in postures and practices
108 Kechari mudra A giant leap for humankind
109 Q&A Bhakti, meditation and inner silence
110 Q&A Romantic love
111 (Not Used)
112 Q&A Bhakti: Up close and personal
113 Q&A Bliss, ecstasy, and divine love
114 Q&A Kechari: Throat jamming in stage 1
115 Q&A Mantra, language and meaning
116 Meditation First enhancement of mantra
117 Q&A Finding a mantra with no meaning?
118 Q&A Strong pulse in meditation
119 Q&A Some other approaches to mulabandha
120 Q&A Getting enlightenment
121 Q&A Pratyahara: Expansion of the senses inward
122 Q&A Witnessing
124 Q&A Keeping it simple
125 Q&A Kundalini heat
126 Q&A Relationship of pratyahara, intellect and bhakti
127 Q&A Siddhasana or padmasana?
128 Q&A Siddhasana and pressure in the head
129 Nauli Raising kundalini with your abdominal muscles
130 Q&A Vibrations at the root
131 Q&A Coordinating sambhavi and spinal breathing
132 Q&A What is sin?
133 Q&A Nectar
134 Q&A Yoga and Western Psychology
135 Q&A Kundalini currents in legs and arms
136 Q&A Vigyan Bhairav Tantra - the 112 techniques
137 Q&A Getting both feet into paradise
138 Q&A Would you like to get reconditioned?
139 Dynamic Jalandhara The chin pump
140 Q&A Chin pump: Coordinating head rotation and breathing
143 Chin Pump Effects in the lower body
144 Q&A Chin pump lite (without kumbhaka)
145 Q&A Overdoing it with asanas
146 Q&A Shaktipat: Direct transmissions of spiritual energy
147 Q&A Sequencing of asanas, pranayama and meditation
148 Q&A Why practices twice a day?
149 The eight limbs of yoga, and samyama Melting the darkness
150 Samyama practice
151 Q&A Samyama: Settling in with your sutras
152 Q&A Thinking about meanings versus doing samyama
153 Q&A Yoga Sutra translations, and on becoming
154 Q&A Samyama: Let go and let God
155 Q&A Samyama: Lightness, lurching
156 Q&A Muladhara/root and integration of practices
157 Q&A What is inner silence?
158 Q&A Too relaxed in meditation?
159 Q&A Too many thoughts in meditation?
160 Q&A Extreme sensitivity to meditation - what to do?
161 Q&A Dark nights and the rise of inner silence
163 Q&A Sublime clarity
164 Q&A Human power
165 Q&A Desire and change
166 Q&A Pay It forward
167 Q&A Living on air and sunlight alone?
168 Q&A Is pain a prerequisite for inner peace?
169 Q&A Is this ecstatic conductivity?
170 Q&A Thats kundalini?
171 Spinal bastrika pranayama Pressure washing your karma away
172 Q&A Spinal bastrika energy, sleep, and time of practice
173 Q&A Spinal bastrika cycle time
174 Q&A Sex and Sambhavi
175 Q&A New experiences
176 Q&A Dissecting samyama
177 Q&A Advanced siddhasana
178 Q&A Dharma
179 Q&A The star revisited
180 Q&A Off to a good start in meditation
181 Q&A Expectations and our time line
182 Q&A Healthy skepticism
183 Q&A Movements and automatic yoga
184 Q&A Teleportation, samyama & siddhis
185 Q&A Role of the intellect
186 Meditation Second enhancement of mantra
187 Q&A Establishing and maintaining daily practice
188 Q&A Mantra Design 101 and third
enhancement of mantra
189 Q&A Where is the third eye?
190 Q&A Sambhavi during meditation?
191 Q&A How to cultivate ecstatic conductivity
192 Q&A Tips on kechari
193 Q&A Extending practice time safely
194 Q&A More flashing lights
195 Q&A Mantra, thoughts, and attention
196 Q&A Refining a sound in the mind
197 Q&A Kechari sensations
198 Targeted bastrika A laser for karmic cleansing
199 Managing the opening of the crown
200 Q&A Follow-up on a sensitive meditator
201 Q&A The drama of a premature crown opening
202 Q&A Free form versus structured practices
203 Q&A Reflections on some dramatic experiences
204 Summary of principles, abilities, and practices
205 Q&A More on kechari
206 Q&A Varieties of spinal breathing
207 Q&A Left or right side imbalances
208 Q&A Inner energy collisions and strong emotions
209 Fitting daily practices into a busy schedule
210 Q&A Handling automatic yoga and siddhis
212 Q&A Whole body mudra
213 Q&A Conscious sleeping
214 Q&A Finding your spiritual hook
216 Q&A Kundalini jolts and self-pacing in practices
217 Q&A Responsibility
218 Q&A Meditation sensitivity and head movements
219 Q&A Irritability in activity
220 Q&A Opening the heart chakra
221 Q&A Expanding Heart Space
222 Q&A Chimes in Inner Space?
223 Q&A Kechari Stage 1 and-a-half? (a dialog)
224 Q&A Automatic Kechari and Visions
225 Q&A Clearing the Clouds
226 Q&A Expansion on our mind
227 Q&A Meditation, Activity, and Sleep
228 Q&A Heart Opening and Service
229 Q&A Spinal Breathing in Inner Space
230 Q&A Crown and Third Eye
231 Q&A Dusty Rooms
232 Q&A Meditation and Automatic Yoga (a dialog)
233 Q&A Yoga and Religious Beliefs
234 Q&A Inner Wisdom Shining Through
235 Q&A Blending Inner Silence and Ecstasy
236-238 (Not Used)
239 Spinal Breathing Pranayama and Asanas
240 Regarding Ones Highest Ideal
241 Smoothing Out Pranayama
243 Meditation and Powers (Siddhis)
244 Going for a Smooth Start in Meditation and Pranayama
246 Intelligence, Bhakti and Genius
248 Culture, Samadhi and Snow
250 Balancing Practices with Advancing Experiences
251 Visions and Nodding off in Meditation
252 Self-Pacing, Surrender and Enlightenment
253 A Book List and a Brief History of the Rise of Yoga in the West
254 The One is the Many and the Many are the One
255 Everyone Can Teach Yoga
256 Yoga for Our Children
258 Divine Ecstasy Is That All There Is?
259 Fear and Enlightenment
260 The Difference Between Enlightenment and Perfection
261 Kundalini Surge
262 Beyond the Cycle of Birth and Death
263 The Secret of Yogic Concentration
264 Astral Projection
266 Harvesting the Best from India
267 About the Word "Hindu"
269 Leapfrogging to Samyama Moving Inner Silence Outward
271 Kechari Story - From Tongue-Tied to the Yoga Super-Highway
272 Addiction, Abusive Conduct, Tough Love and Yoga
273 Importance of Cultivating Inner Silence
274 What's the End Game in Yoga?
275 Navi Kriya The Middle Way
276 Granthis - The Three Knots
277 Crown, Ajna and Spiritual Intuition
278 (Not Used)
280 Kundalini Reminders
281 Yoni Chin Pump - Leveraging Two Practices
282 Bhakti, Deep Meditation and on Becoming the Mantra
283 Is Enlightenment an Illusion?
284 Ecstatic Energy in Higher Stages of Kechari
285 Balancing Asanas with Deep Meditation
286 Yogic Dying
287 Crown Strategy and Kundalini
288 Yoni Spinal Breathing Pranayama - Balancing Energy in the Head
289-296 (Not Used)
297 Is an Awakened Kundalini the Same as Enlightenment?
298 Deep Meditation, Purification and Karma
299 Cosmic Samyama - Advanced Yoga Nidra
300 Samyama and Yoga Postures (Asanas)
301 Prayer and the Principles of Samyama
302 The Far-Reaching Consequences of Samyama
303 Siddhis - Super-Normal Powers
304 Diet, Kundalini, and the Nectar Cycle
Must We Become
Vitamins, Supplements and Herbal Remedies
Hallucinogens and Yoga
Addictions and Flights
Yoga, Overcoming Hunger, and Weight
Fasting A Powerful Spiritual Practice
Inner Silence, Eating Habits and
Shatkarmas, Bodily Purification and
Cleansing of Mouth, Nasal Passages and
More Shatkarmas and Overall Guidelines
Eleven Key Questions on Samyama
Is the Witness the Same as Enlightenment?
Amaroli Urine Therapy
Kundalini and Refined
An Inquiry about Ending
The Witness as
Underlying Cause of Self-Inquiry
Roles of Knowledge, Philosophy and Direct
Self-Inquiry From Inspiration to
Relational and Non-Relational Self-Inquiry
Styles of Self-Inquiry and Bridging the
The Evolutionary Stages of Mind
On Becoming "Ripe"
Pitfalls of the Mind
Self-Inquiry and the Limbs of Yoga
Non-Duality and Ecstatic Kundalini
Darshan, Shaktipat and the Global Web of
Dissolving the Witness in Unity
Advaita (non-duality), Free Will and Karma
The Role of Desire in Self-Inquiry
A Confirmation of Unity
Dare to Dream
Bhakti You are the Doorway
Your Chosen Ideal
Transforming Emotional Energy for
Bhakti and Self-Pacing
Bhakti and Your Yoga Practices
What is Karma?
Transcending Karma and Putting It to Good
The Spiritual Evolution of Action
Mapping the Transformation of Action
The Role of Service
A Journey from Here to Here
The Convergence of Bhakti and Self-Inquiry
Practices for Moving Beyond the Witness
Adding Self-Inquiry to Core Samyama
How to Boil a Frog
Alternate Sutra for Self-Inquiry Samyama
Is Mind the Enemy?
Deep Meditation Reminders
How to Recognize Relational Self-Inquiry
Who is the Perceiver?
Can I Trust the Mantra?
Pratyahara The Forgotten Limb of Yoga?
Acts of Surrender
Ramana Maharshi and AYP
Ideological Jnana Yoga
Liberation of the One is Liberation of the
Each Practice in Its Own Time
The Range of Sensitivities to Deep
Suggestions for Under-Sensitive Meditators
Suggestions for Over-Sensitive Meditators
The Solar Centering Enhancement
Alternate Approach to Mantra Enhancements
Clarifications on the Solar Centering
Self-Directed Mantra Enhancement Strategy
Witnessing versus Focused Attention to
Fear as a Cause of Under-Sensitivity to
Samyama and Solar Centering
Out of Our Heads
Inner Sound During Meditation
How Does Pranayama Awaken Kundalini?
Catching the Attaching
Ida, Pingala and Kundalini Awakening
Is Ecstasy a Prerequisite for
Yoga Asanas (postures) Traditional or
Baseline Systems of Practice and Research
Review on Building a Baseline Practice
Our Role as Teachers
Why Won't You be My Guru?
When Will I be Enlightened?
Changes in Bhakti from Dual to Non-Dual
The Aloneness of Enlightenment
On Self-Defense and Forgiveness
Satsang The Importance of Spiritual
The Power of the Pen, and the Keyboard
Do Online Forums Inhibit Spiritual
Deep Meditation and Analysis Paralysis
Is Self-Inquiry Necessary for
Mind Faster than the Speed of Light
Theory and Practice
Mulabandha and Full Yogic (belly)
About that word "Advanced"
The Question with No Answer
On Jumping to the Third Mantra Enhancement
The Uncertainty of Life
Pranayama for Relaxation or for
Samyama, Elbow Grease and Non-Duality
Asanas (Postures) and Premature Kundalini
Early Signs of Kundalini Awakening
Less is More
Will Kechari Mudra Practice Deform the
Is Enlightenment No-Thing or All-Things?
Off to a Good Start with Meditation, but
Samyama and Prayer for Dissolving Global
From Third Eye to Sixth Sense, and Beyond
Automatic Yoga Revisited
Gurus, Teachers and Self-Sufficiency
Where's the Shaktipat Coming From?
The Doctor Is In
Curing Kundalini Excesses
Why So Much Fuss about What is So Simple?
After the Ecstasy
Urgent Bhakti and Overdoing
Enlightenment Time Line
Taking the Leap to Direct Experience
The Transformation of Ego
We Can Do This
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