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1-9 (Not Used)
10 Why This Discussion?
10.1 - What has Changed in
- Implications of the Rise of Open Systems of Spiritual Practice
11 What is Yoga? What is Religion?
11.1 - You can't Win Some
Arguments, But It's Okay
12 The Essential Ingredient - Desire
12.1 - Relationship between Desire and Devotion (Bhakti)
13 Meditation - Awakening the Silent Seed
13.1 - Mantra and Meaning
13.2 - Placement of Eyes During Deep Meditation
13.3 - Relationship of Attention, Mantra and Thoughts
in Deep Meditation
- Using a Mantra vs. Emptying the Mind
14 Not Much Happening in Meditation
15 Restlessness in Meditation
15.1 - Implications of the Awareness or "Witnessing"
15.2 - Picking Up the Mantra - Easy Versus Too Much
15.3 - Use of Witnessing Technique During Intense
Spinal Breathing Pranayama Session
16 Bliss in Meditation
16.1 - Clarifications on Healing
and Self-Inquiry for an AYP Newcomer
17 Was I Asleep in Meditation?
18 Finding the Time for Meditation
18.1 - Meditating Right Before Bed Time
18.2 - Making Meditation a Habit Like Brushing Teeth
19 What Tradition to Follow?
19.1 - What to Do When a Famous Guru Comes to Town
19.2 - Vipassana Meditation in Relation to the AYP
20 Enlightenment without God?
21 Objects of Meditation
22 Vibratory Quality of Mantra
23 Watching the Clock in Meditation
24 Does Meditation Cure Sickness?
24.1 - Deep Meditation as an
Aid for Neurological Disorders
Meditation for Illness and for Going Beyond Illness
25 Effect of Meditation on High Stress Situations
26 (Not Used)
27 Location of Mantra in Meditation
28 Will I become a Milquetoast from Meditation?
29 Alcohol, Tobacco and Drugs
29.1 - Alcoholism, Addiction and Yoga
30 Diet and Meditation
On Diet: Effect of
Sensory Perception Refining in Stillness
31 Enjoying the Great Outdoors
32 (Not Used)
33 A New Way to Sit in Meditation
34 Meditation and World Problems
34.1 - "Law of
Attraction" and Solving World Problems
35 Enlightenment Milestones
36 Meditation and the Fifth Dimension
37 Group Meditations
38 What is Your Time Line?
38.1 - Expanded Discussion on
the Importance of Self-Pacing
39 Pranayama - Cultivating the Soil of the Nervous System
40 (Not Used)
41 Spinal Breathing Pranayama
41.1 - Nadi Shodana Pranayama (Alternate Nostril
41.2 - Spinal Breathing Pranayama and Chakras?
Moving Beyond the Mind in Spinal Breathing Pranayama
42 Is this Pranayama Natural?
43 Relationship of Pranayama to Meditation
44 Finding the Spinal Nerve
44.1 - Clarification on Visualizing the Spinal Nerve
45 Breathing is Slowing Down in Pranayama
How to Handle Very Refined Spinal Breathing Pranayama
46 Which Way is Up in Spinal Breathing?
- Descriptions of the Seven Main Chakras
47.2 - Chakras in Christianity and Other Traditions
48 Pranayama and Health
49 Pranayama in Perspiration
50 Managing the Time in Pranayama
51 Strange Gurglings in Pranayama
51.1 - Minty Sensations After Practices
52 Big Little Nerve
53 Light and Sound in Pranayama
54 Kundalini - A Code Word for Sex
55 Mulabandha - Enlivening Sexual Energy Upward
55.1 - Variations on Mulabandha for Ease of Practice
56 Sambhavi - Opening the Third Eye
56.1 - Coordinating Sambhavi Mudra with Spinal Breathing
57 The Guru is in Me?
57.1 - Spiritual Desire (Bhakti) Flowing in Stillness
57.2 - Those
The Traditional Indian Guru System and AYP
58 Step by Step
59 Some Mantra Particulars
59.1 - Is I AM (AYAM) an English or Sanskrit Word?
59.2 - Linear vs. Circular Mantra
60 Unexpected Interruptions
61 (Not Used)
62 Duration of One Spinal Breathing Cycle?
63 Cool and Warm Currents in Pranayama
64 The Ecstatic Silver Thread
65 The Pineal and Pituitary Glands
66 We are Arriving, Not Leaving
66.1 - How to Get to Heaven
67 Bhakti - The Science of Devotion
68 Relationship of Traumatic Experiences and Bhakti
68.1 - Adversity Leading to Bhakti Explosion
69 Kundalini Symptoms, Imbalances and Remedies
69.1 - An Update on Kundalini Imbalances and Remedies
69.2 - Rash, Vertigo and Dizziness
69.3 - Dialog on Third Eye Pressure
70 (Not Used)
71 Yoga Asanas - A Wonderful Billion Dollar Industry
71.1 - Asana Starter Kit, with Instructions and
71.2 - Maha Mudra
71.3 - Sequencing Kumbhaka (breath retention) in Maha
72 Please Tell Me Exactly What To Do
73 More on Chakras
74 For This Life, and The Next One
74.1 - Remembering Past Lives?
74.2 - It's Never Too Late to Develop a Consistent
75 Siddhasana - Living in a Fountain of Ecstasy
75.1 - Taking Good Care of the Knees in Siddhasana
76 Siddhis - Are Powers Real?
77 Still More on Chakras
78 Pleasure and the Path
79 Mantra Reminders
79.1 - Rhythm of Mantra Repetition
79.2 - More on Mantra Repetition
79.3 - Favoring Stillness Instead of the Mantra
During Deep Meditation?
79.4 - Confirming the Subtle Vibration of the Mantra in Deep Meditation
80 Physical Fitness and Yoga
80.1 - Instructions for Aerobic and Muscle Toning
81 Charging Ahead Too Fast?
81.1 - The Implications
of Self-Pacing and Grounding in Practices and in Life
82 (Not Used)
83 There She Goes - Kundalini, that is
84 The Art of Doing Nothing
84.1 - Do Enlightened People Remember Past Lives?
The Cause and Effect of Causeless Liberation
85 Enlightenment Milestones Revisited
85.1 - Avoiding Premature Kundalini
85.2 - Kundalini Energy Addiction
85.3 - The Rush to Ecstatic Conductivity
86 Finding Your Meditation Routine
86.1 - Coordinating Meditation with Spiritual Study
86.2 - Use of Mantra Japa to Calm the Mind During
86.3 - Doubling Up with Mantra Japa
Deep Meditation Tips on Noise, Imagery and Daily Practice
87 (Not Used)
88 The Magic of Bhakti
89 The Caduceus - A Snapshot of You and Me
91 Yoni Mudra Kumbhaka - Purging the Third Eye, and More
91.1 - Risks of External Kumbhaka
(External Breath Retention)
91.2 - Optional Rest Between Yoni Mudra Kumbhaka
Yoni Mudra Kumbhaka and the Tunnel and Star
92 The Star
93 Changing Times
94 Some House Cleaning Tips
94.1 - Short Q&As with a One Year Practitioner
95 Stabilizing Ecstasy
96 Spinal Breathing Startup Review
97 Tantra - Help for Sex Maniacs and Ordinary Lovers
98 Yoga and Marriage
98.1 - Self-Pacing Our Practice for Spouse and Children
99 Practices - Front End and Back End
100 What is Enlightenment?
101 What is Brahmacharya?
102 Importance of Smooth Long-Term Meditation Routine
102.1 - Forcing the Mantra
103 Destiny and free will
104 Stubborn Energy Blockages
105 Hitting a Wall at Mulabandha
106 Mantra and Breathing in Meditation
107 Self-Pacing in Postures and Practices
108 Kechari Mudra - A Giant Leap for Humankind
- Kechari Stage 5
108.2 - Talabya versus
Snipping for Reducing the Frenum
108.3 - Pushing the
Tongue Forward in Kechari Stage 2
108.4 - Must I do
Kechari before Moving on in the Lessons?
108.5 - Seeking Kechari Help, Going from Stage 3 to 4
109 Bhakti, Meditation and Inner Silence
110 Romantic love
111 (Not Used)
112 Bhakti: Up Close and Personal
113 Bliss, Ecstasy, and Divine Love
114 Kechari - Throat Jamming in Stage 1
- More on Going from Kechari Stage 1 to Stage 2
115 Mantra, Language and Meaning
115.1 - We are "That"
116 Meditation - First Enhancement of Mantra
117 Finding a Mantra with no Meaning?
118 Strong Pulse in Meditation
119 Some Other Approaches to Mulabandha
120 "Getting Enlightenment"
120.1 - The "Gold
Standard" for Determining Enlightenment
- Liberation in this Lifetime
Dialog on "Getting Enlightenment"
121 Pratyahara - Expansion of the Senses Inward
121.1 - A Confirmation of Pratyahara as
Introversion of Sensory Perception
122.1 - Finding Mindfulness
- What's Wrong with Holding On to the Things We Love?
122.3 - Is Witnessing a Mind Game?
- Relationship of Witness and Inner Obstructions
124 Keeping it Simple
124.1 - Fear of
146.5 - Minimizing Invasive Energy in Eye Contact
125 Kundalini Heat
125.1 - A
Premature Kundalini Awakening
- Kundalini, Change in Eye Color and Healing
125.3 - Tibetan Buddhist Tummo
and Kundalini Heat
126 Relationship of Pratyahara, Intellect and Bhakti
127 Siddhasana or Padmasana?
- Creative Postures for Comfort During Spinal Breathing
128 Siddhasana and Pressure in the Head
129 Nauli - Raising Kundalini with Your Abdominal Muscles
130 Vibrations at the Root
131 Coordinating Sambhavi and Spinal Breathing
132 What is Sin?
133.1 - Kechari Mudra and the Nectar Cycle
134 Yoga and Western Psychology
135 Kundalini Currents in Legs and Arms
- Hand Mudra (Jnana or Chin)
- Painful Kundalini Energy in Arms, Legs and Feet
136 Vigyan Bhairav Tantra - The 112 Techniques
137 Getting Both Feet into Paradise
138 Would You Like to get Reconditioned?
139 Dynamic Jalandhara - The Chin Pump
139.1 - Chin Pump, Cerebro-Spinal Fluid and Thokar
140 Chin Pump - Coordinating Head Rotation and Breathing
140.1 - Chin Pump, Automatic Yoga and
143 Chin Pump - Effects in the Lower Body
144 Chin Pump Lite (Without Kumbhaka)
145 Overdoing it with Asanas
146 Shaktipat - Direct Transmissions of Spiritual Energy
146.1 - Caution on Interpersonal Energy Manipulations
146.2 - A Long Bumpy Road After Shaktipat
146.3 - Dialog with a
Would-Be Energy Transmission Guru
146.4 - Shaktipat and
the Attraction of Automatic Yoga (Kriyas)
Sequencing of Asanas, Pranayama and Meditation
148 Why Practices Twice a Day?
149 The Eight Limbs of Yoga, and Samyama - Melting the
150 Samyama Practice
On Timing the Fifteen Second Release
151 Samyama - Settling in with Your Sutras
151.1 - Samyama and the Energy Before Thoughts
151.2 - Relationship of Akasha and Pure Bliss
151.3 - Samyama for Sensitive Meditators
151.4 - Samyama,
Scenery and Self-Inquiry
Self-Pacing the Explosive Force of Samyama
Thinking about Meanings versus Doing Samyama Practice
153 Yoga Sutra Translations, and on Becoming
154 Samyama - "Let Go and Let God"
155 Samyama - Lightness, Lurching and Levitation?
155.1 - Relationship of the Body with Akasha and
the Lightness of Air
156 Muladhara/Root and Integration of Practices
157 What is Inner Silence?
158 Too Relaxed in Meditation?
159 Too Many Thoughts in Meditation?
160 Extreme Sensitivity to Meditation - What To Do?
161 Dark Nights and the Rise of Inner Silence
161.1 - Dark Stuff
163 Sublime Clarity
164.1 - Personal Power Becoming Divine Power
165 Desire and Change
166 Pay It Forward
167 Living on Air and Sunlight Alone?
168 Is Pain a Prerequisite for Inner Peace?
169 Is This Ecstatic Conductivity?
169.1 - Symptoms of Ecstatic
170 That's Kundalini?
Purification or Kundalini Awakening?
171 Spinal Bastrika Pranayama - Pressure-Washing Your
171.1 - Alternate Nostril Spinal Bastrika Pranayama
Tracing the Spinal Nerve in Spinal Bastrika Pranayama
172 Spinal Bastrika Energy, Sleep, and Time of Practice
173 Spinal Bastrika Cycle Time
173.1 - Adding Spinal Bastrika in the Practice Routine
174 Sex and Sambhavi
175 Suspending Breath and New Experiences
176 Dissecting Samyama
176.1 - Samyama, or Samadhi for Its Own Sake?
176.2 - Samyama -
Theory vs. Practice
177 Advanced Siddhasana
179 The Star Revisited
180 Off to a Good Start in Meditation
181 Expectations and Our Time Line
182 Healthy Skepticism
182.1- A Skeptic with Spiritual Desire
183 Movements and Automatic Yoga
184 Teleportation, Samyama & Siddhis
184.1 - A Healthy Approach
to Acquiring Siddhis/Powers
185 Role of the Intellect
186 Meditation - Second Enhancement of Mantra
187 Establishing and Maintaining Daily Practice
- Which Practice to Add Next?
188 Mantra Design 101
188.1 - Meditation - Third Enhancement of Mantra
189 Where is the Third Eye?
190 Sambhavi During Meditation?
191 How to Cultivate Ecstatic Conductivity
192 Tips on Kechari
193 Extending Practice Time Safely
193.1 - Why Not Meditate Every 2-3 Hours?
194 More Flashing Lights
195 Mantra, Thoughts, and Attention
196 Refining a Sound in the Mind
197 Kechari Sensations
198 Targeted Bastrika - A Laser for Karmic Cleansing
Opening of the
199.1 - Cracking Open the
Top of the Head
200 Follow-up on a Sensitive Meditator
200.1 - Follow-up with a
201 The Drama of a Premature Crown Opening
202 Free-Form versus Structured Practices
202.1 - To Go with Automatic Yoga Impulses or Not?
203 Reflections on Some Dramatic Experiences
204 Summary of Principles, Abilities, and Practices
204.1 - Sequence and Times for a Complete Yoga Routine
204.2 - Touching on
Non-Dual Self-Inquiry and Karma Yoga
205 More on Kechari
205.1 - A Doctor's Inquiry on Kechari: Small Snips vs.
206 Varieties of Spinal Breathing
207 Left or Right Side Imbalances
207.1 - Lopsided Crown
208 Inner Energy Collisions and Strong Emotions
209 Fitting Daily Practices into a Busy Schedule
209.1 - Spinal Bastrika with Chin Pump
210 Handling Automatic Yoga and Siddhis
210.1 - Rapid Breathing and Vibrations during Deep
212 Whole Body Mudra
213 Conscious Sleeping
213.1 - More on Witnessing Sleep
214 Finding Your Spiritual "Hook"
216 Kundalini Jolts and Self-Pacing in Practices
217.1 - Increasing
Responsibility in Unity
218 Meditation Sensitivity and Head Movements
219 Irritability in Activity
219.1 - Belly Breathing, Mindfulness and Meditation
219.2 - Delayed Reactions from Practice and When
Less is More
219.3 - Overdoing Leading to Illness
Opening the Heart Chakra
221 Expanding Heart Space
221.1 - Yoga, Christianity and Kundalini
221.2 - Bhakti, Kundalini, Self-Inquiry and
221.3 - Bringing Kundalini from the Head into the Heart
222 Chimes in Inner Space?
223 Kechari Stage 1 and-a-half? (a dialog)
224 Automatic Kechari and Visions
225 Clearing the Clouds
226 Expansion on Our Mind
227 Meditation, Activity, and Sleep
228 Heart Opening and Service
229 Spinal Breathing in Inner Space
229.1 - Brahmari (Bee Sound) Pranayama
230 Crown and Third Eye
230.1 - The Natural Evolution of Crown Experiences
231 Dusty Rooms
232 Meditation and Automatic Yoga (a dialog)
232.1 - Head Movements
in Deep Meditation
233 Yoga and Religious Beliefs
234 Inner Wisdom Shining Through
235 Blending Inner Silence and Ecstasy
236-238 - (Not Used)
239 Spinal Breathing Pranayama (Enhancements) and Asanas
239.1 - Clarifications and Enhancements for Spinal
239.2 - Spinal Breathing: Undertaking Full Yogic
Breathing too Soon
239.3 - Clarification on Ujjayi in Spinal Breathing Pranayama
239.4 - Deep Breathing Versus Full Yogic Breathing
240 Regarding One's Highest Ideal
241 Smoothing Out Pranayama
243 Meditation and Powers (Siddhis)
243.1 - Research on the Samyama Sutras of Patanjali
244 Going for a Smooth Start in Meditation and Pranayama
246 Intelligence, Bhakti and Genius
248 Culture, Samadhi and Snow
250 Balancing Practices with Advancing Experiences
250.1 - Sudden Samadhi
250.2 - Sleep and "Sleep Techniques"
Overdoing AYP and then Going on a Vipassana Retreat?
251 Visions and Nodding off in Meditation
252 Self-Pacing, Surrender and Enlightenment
253 Spiritual Study and the Rise of Yoga in the West
254 The One is the Many and the Many are the One
255 Everyone Can Teach Yoga
256 Yoga for Our Children
256.1 - On Spiritual Sensitivity in Our Children
256.2 - Adenoid Removal in Children and Later
Effect on Kechari
258 Divine Ecstasy - Is That All There Is?
259 Fear and Enlightenment
259.1 - Fear, AYP and
259.2 - Fear of a
260 The Difference Between Enlightenment and Perfection
261 Kundalini Surge
261.1 - A Case of Premature Kundalini Awakening
262 Beyond the Cycle of Birth and Death
262.1 - Seeing the Light and Reincarnation
263 The Secret of Yogic Concentration
264 Astral Projection
266 Harvesting the Best from India
266.1 - India: Distortions and Truths
267 About the Word "Hindu
269 Leapfrogging to Samyama - Moving Inner Silence Outward
271 Kechari Story - From Tongue-Tied to the Yoga
272 Addiction, Abusive Conduct, Tough Love and Yoga
273 Importance of Cultivating Inner Silence
274 What's the End Game in Yoga?
275 Navi Kriya - The Middle Way
276 Granthis - The Three Knots
277 Crown, Ajna and Spiritual Intuition
278 (Not Used)
280 Kundalini Reminders
280.1 - Kundalini: Cold
Body, Twitching, etc...
280.2 - Concern about Kundalini Jerks and Twitches
281 Yoni Chin Pump - Leveraging Two Practices
282 Bhakti, Deep Meditation and on Becoming the Mantra
283 Is Enlightenment an Illusion?
284 Ecstatic Energy in Higher Stages of Kechari
284.1 - "Completion" of Kechari Mudra
285 Balancing Asanas with Deep Meditation
286 Yogic Dying
287 Crown Strategy and Kundalini
288 Yoni Spinal Breathing - Balancing Energy in the Head
289-296 (Not Used)
297 Is an Awakened Kundalini the Same as Enlightenment?
297.1 - Yogani's Kundalini Experience?
Life Stories - Yogani's and Yours
Shiva and Shakti in Relation to Priorities in Yoga Practice
298 Deep Meditation, Purification and Karma
299 Cosmic Samyama - Advanced Yoga Nidra
300 Samyama and Yoga Postures (Asanas -
301 Prayer and the Principles of Samyama
301.1 - Pranic/Energy Healing and AYP
302 The Far-Reaching Consequences of Samyama
302.1 - Caution on Using the Samyama Sutras of Patanjali
Samyama and a Taste of Unity
303 Siddhis - Super-Normal Powers
303.1 - The Greatest Siddhis
303.2 - Are Siddhis/Powers a Valid Reason for
304 Diet, Kundalini, and the Nectar Cycle
304.1 - Balancing Kundalini with Ayurveda Diet
304.2 - Icy Sweetness in the Heart
Must We Become
Vitamins, Supplements and Herbal Remedies
Hallucinogens and Yoga
307.1 - Dialog on
Ayuhuasca, Yoga, Dissociation and Fear
Addictions and Flights
308.1 - 12 Step Paths
vs. AYP for Addictions
Yoga, Overcoming Hunger, and Weight
309.1 - Obesity and Yoga
Fasting - A Powerful Spiritual Practice
- Why are AYP Fasting Instructions so Varied?
Inner Silence, Eating Habits and
Shatkarmas, Bodily Purification and
Cleansing of Mouth, Nasal Passages and
More Shatkarmas and Overall Guidelines
Eleven Key Questions on Samyama
317.1 - Loss of
Stillness During Samyama
Is the Witness the Same as Enlightenment?
Amaroli - Urine Therapy
Kundalini and Refined
An Inquiry about Ending
321.1 - Parkinson's
Disease, the Witness and Self-Inquiry
The Witness as
Underlying Cause of Self-Inquiry
Roles of Knowledge, Philosophy and Direct
Self-Inquiry - From Inspiration to
Relational and Non-Relational Self-Inquiry
325.1 - Cultivating Relational
Self-Inquiry in Everyday Living
Styles of Self-Inquiry and Bridging the
326.1 - Self-Inquiry
During Deep Meditation?
The Evolutionary Stages of Mind
327.1 - The Rose of
Enlightenment is Still a Rose by Any Other Name
327.2 - A Dialog on the Dissociation Effect of "I
Moving Beyond the Spiritual Dissociation Stage
On Becoming "Ripe"
Pitfalls of the Mind
329.1 - Stop Meditating
when there is Some Abiding Inner Silence?
329.2 - Can the Mind Understand Ignorance?
329.3 - Practices After Awakening?
Self-Inquiry and the Limbs of Yoga
Non-Duality and Ecstatic Kundalini
331.1 - The Witness,
Self-Inquiry and Kundalini
Darshan, Shaktipat and the Global Web of
332.1 - What is Initiation?
Dissolving the Witness in Unity
333.1 - Is the
Witness a Retreat from Life?
The Mystery of Awareness
Advaita (non-duality), Free Will and Karma
The Role of Desire in Self-Inquiry
A Confirmation of Unity
336.1 - The True Nature of Existence, Life and
Dare to Dream
Bhakti - You are the Doorway
Your Chosen Ideal
Transforming Emotional Energy for
340.1 - Appreciation and Bhakti
Bhakti and Self-Pacing
341.1 - Ruthless
Bhakti and Your Yoga Practices
What is Karma?
Transcending Karma and Putting It to Good
The Practical Aspects of Transcending Karma
The Spiritual Evolution of Action
345.1 - Ken
Wilber and Karma Yoga
Mapping the Transformation of Action
The Role of Service
347.1 - We the
- Service Versus Telling Others What To Do
A Journey from Here to Here
348.1 - Overcoming
Attachment to Spiritual Experiences
The Convergence of Bhakti and Self-Inquiry
Practices for Moving Beyond the Witness
350.1 - The Witness in Relation to Self-Inquiry
Adding Self-Inquiry to Core Samyama
351.1 - Self-Inquiry
Sutra: Variations and Importance of Habit
Ramana Maharshi and the Samyama Self-Inquiry Sutra
Instant versus Gradual Enlightenment - How
to Boil a Frog
Alternate Sutra for Self-Inquiry Samyama
Is Mind the Enemy?
Deep Meditation Reminders
355.1 - Recognizing the Witness
How to Recognize Relational Self-Inquiry
356.1 - Wild Emotions
and Relational Self-Inquiry
Who is the Perceiver?
357.1 - "Why Am I?"
Can I Trust the Mantra?
Pratyahara - The Forgotten Limb of Yoga?
Acts of Surrender
Ramana Maharshi and AYP
Ideological Jnana Yoga
Liberation of the One is Liberation of the
Each Practice in Its Own Time
The Range of Sensitivities to Deep
365.1 - Rising World Consciousness and Sensitivity to
365.2 - Rising Spiritual Sensitivity Worldwide -
How to Manage It
365.3 - Implications of the Accelerating Rise in
Suggestions for Under-Sensitive Meditators
366.1 - Plateaus in
Experience versus Under-Sensitivity to Practices
367.1 - Using Nadi Shodana when Sensitive to Spinal
367.2 - For Sensitivity, Meditating Once Per Day?
367.3 - Follow-up on
367.4 - Passive Awareness Technique for Very
367.5 - Meditation: Good Results, but with
Sensitivity vs. Progress with Different Styles of Meditation
367.7 - Restarting Practices after Discontinuing
Due to Overload
367.8 - Breath Meditation Slowing Overload Down.
The Solar Centering Enhancement
368.1 - Solar Centering and Sensitivity to Meditation
- Solar Centering with Breath Meditation
"Clunky Stage" with the Solar Centering Enhancement
Alternate Approach to Mantra Enhancements
- Going Beyond the Third Mantra Enhancement
Clarifications on the Solar Centering
Solar Centering and Heart Opening
Self-Directed Mantra Enhancement Strategy
Witnessing versus Focused Attention to
Fear as a Cause of Under-Sensitivity to
Samyama and Solar Centering
Out of Our Heads
376.1 - On Pain,
Suffering, Death and Suicide
376.2 - Transcending the Body/Mind and then Putting
It to Good Use
Inner Sound During Meditation
377.1 - Deep Meditation as Cause of Nada (Divine
How Does Pranayama Awaken Kundalini?
378.1 - The
Biochemistry of Prana, and Beyond...
378.2 - Natural vs.
Intentional Kumbhaka (Breath Retention)
378.3 - The Breathless
Catching the Attaching
Ida, Pingala and Kundalini Awakening
381.1 - Gopi Krishna
and Unbalanced Kundalini Awakenings
Is Ecstasy a Prerequisite for
Yoga Asanas - Traditional or Modern?
383.1 - Enhanced AYP Asana Routine (Illustrated)
383.2 - Maha Mudra
383.3 - Rationale behind AYP Asana Sets
Baseline Systems of Practice and Research
384.1 - Regarding
Add-Ons to AYP, and the Relationship between AYP and Kriya Yoga
384.2 - Modifications and Self-Pacing for the AYP
Review on Building a Baseline Practice
385.1 - Practice Chart and Discussion on Building a
385.2 - Look for Results in Daily Life
- Which Practice Chart to Use, AYP or Secrets of Wilder?
Arrangement of Energy Practices and Prayers in the Routine
387.1 - To Go on
Retreat or Not. Inner Voices?
387.2 - Sensitivity to Meditation and Going on
Our Role as Teachers
388.1 - Balancing Our
Spiritual Sharing with the Life We are Living
388.2 - Challenges, Openings, and whether to Teach?
Financial Responsibilities and Teaching Yoga
You be My Guru?
When Will I be Enlightened?
Changes in Bhakti from Dual to Non-Dual
391.1 - Bhakti,
Refining Perception and Non-Duality
The Aloneness of Enlightenment
392.1 - A Dialog on Rising Unity
On Self-Defense and Forgiveness
393.1 - Samyama and Self-Defense
393.2 - Employing
Kundalini in Martial Arts
Satsang - The Importance of Spiritual
The Power of the Pen, and the Keyboard
Do Online Forums Inhibit Spiritual
Deep Meditation and Analysis Paralysis
397.1 - Hanging on to
Experiences During Deep Meditation
The Pros and Cons of Discussing Spiritual Experiences
Is Self-Inquiry Necessary for
398.1 - Is it
Necessary to Do Structured Self-Inquiry?
Mind - Faster than the Speed of Light
399.1 - Is the Physical
Theory and Practice
400.1 - Science Under
the Hood: Is Prana a Light Wave?
Mulabandha and Full Yogic (belly)
About that word "Advanced"
The Question with No Answer
403.1 - More Questions
with No Answer
On Jumping to the Third Mantra Enhancement
The Uncertainty of Life
Pranayama for Relaxation or for
Samyama, Elbow Grease and Non-Duality
Asanas (Postures) and Premature Kundalini
Early Signs of Kundalini Awakening
Less is More
Is There More?
Will Kechari Mudra Practice Deform the
Is Enlightenment No-Thing or All-Things?
Off to a Good Start with Meditation, but...
414.1 - Off to a Good Start with a Lot of AYP
414.2 - Signs of
Overdoing After One Year of AYP
Samyama and Prayer for Dissolving Global
From Third Eye to Sixth Sense, and Beyond
416.1 - Inner
Seeing and the Secrets of Wilder
416.2 - "Dimensional" Spiritual Experiences Versus
Automatic Yoga Revisited
Gurus, Teachers and Self-Sufficiency
418.1 - AYP
Unstructured vs. Structured (certified) Teaching
Where's the Shaktipat Coming From?
The Doctor Is In
Spirits and Spirit Guides
421.1 - Inner Silence and Spirit Guides
421.2 - Moving Beyond
Those Not-So-Kind Guides
421.3 - Entity Attack
or Excessive Kundalini?
"Spirit Guides" are Driving Me Crazy!
Curing Kundalini Excesses
Why So Much Fuss about What is So Simple?
After the Ecstasy
Urgent Bhakti and Overdoing
425.1 - Bhakti,
Kundalini and Self-Pacing
425.2 - A Dialog on Self-Pacing
Enlightenment Time Line
426.1 - Enlightenment
426.2 - Assigning
Taking the Leap to Direct Experience
The Transformation of Ego
428.1 - Dialog on
Where is the Boundary Between Ego and Spirit?
We Can Do This
430.1 - Ripeness and the Realization of Non-Duality in Daily Life
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