Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 288 - Yoni Spinal Breathing Pranayama
Balancing Energy in the Head
Date: Mon Nov 6, 2006 4:13 pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
We should be well-established in our routine of spinal breathing and deep
meditation practice, and should also be comfortable with yoni mudra kumbhaka
and the other mudras and bandhas, as well. In other words, this new hybrid
practice is for those who already have good experience with all of the
practices discussed previously in these lessons. ..."
See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/288.html
The guru is in you.
Note: For detailed instructions on spinal breathing, see the
AYP Spinal Breathing Pranayama book.
For instructions on
mudras and bandhas, see the Asanas,
Mudras and Bandas book. Also see
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