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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 91 - Yoni mudra kumbhaka Purging the third eye, and much more
Date: Mon Jan 19, 2004 4:57pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... In a few extra minutes
during our twice-daily sittings, we can add a big boost to all of our
practices, and to our experience of the rise of pure bliss consciousness and
divine ecstasy in our life. That is what this yoni mudra kumbhaka is for.
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
Note: For detailed instructions on
yoni mudra kumbhaka, see the AYP Asanas, Mudras and Bandhas book,
and AYP Plus.
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