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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 299 - Cosmic Samyama Advanced Yoga Nidra
Date: Dec 23, 2008
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... With a good foundation of daily deep meditation and "core samyama" practice
in place, well stabilized within our overall routine of practices for some time, we will
find ourselves in a position to consider further applications of samyama. Indeed, it is
natural to desire more, building on the practice routine we have prudently established.
Fortunately we can do this in ways that do not overwhelm our schedule and busy life. We
seek a good balance between our practices and daily living. We need both to assure our
spiritual progress. ..."
In this lesson, and upcoming ones, we will explore expanded applications of samyama
that can provide increased practical benefits in our daily life and for all whom we serve,
without greatly increasing our time in practices each day.
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
Note: For detailed instructions on samyama practice, including
multiple applications, and self-directed research, see the
and AYP Plus.
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