Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 300 - Samyama and Yoga Postures
Date: Jan 21, 2009
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
The addition of samyama to our asana routine can greatly enhance the effects
of our postures physically, emotionally and mentally. When using asanas as a
warm-up for our sitting practices, adding samyama enhances the relaxation of
our nervous system, setting us up for deeper practice of spinal breathing
pranayama, deep meditation, sitting samyama, and our other practices. ..."
See this complete instructional lesson, and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/300.html
The guru is in you.
detailed instructions on
multiple applications, and self-directed research,
and AYP Plus.
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