Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
On Jumping to the Third Mantra
Date: May 26, 2010
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
The third mantra enhancement was suggested in
Lessons 367 to slow down transcending for those who are highly sensitive
to the base mantra. Results have been mixed on that, with many going to
breath meditation after a short time with the third mantra enhancement, like
you did. The third enhancement is not for jumping to if meditation is stable
with breath or any mantra enhancement other than the second one. ..."
See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/404.html
The guru is in you.
For instructions on
building a balanced daily practice routine with self-pacing, see the
Eight Limbs of Yoga book,
and AYP Plus.