Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 223 - Q&A Kechari Stage 1
and-a-half? (a dialog)
Date: Thu Aug 12, 2004 7:32pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... Most people have the length already, but
are limited by the tether (frenum) tying the tongue to the floor of the
mouth. By focusing on length only we are, in effect, taking a detour back
and around the soft palate with length to compensate for the tongue being
tied down toward the front. ... "
See this complete instructional lesson with additions, and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/223.html
The guru is in you.
For instructions on
kechari mudra, see the Asanas,
Mudras and Bandas book,
and AYP Plus.
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