Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Kechari Images can be found in the first
AYP Easy Lessons book, the
Asanas, Mudras and Bandhas book, and
AYP Plus Lessons 108.
Lesson 108 - Kechari mudra A giant leap for humankind
Date: Thu Feb 5, 2004 4:54pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... Even though we are
talking about a journey of a couple of centimeters, kechari is a big
undertaking. Not so much physically, though there is some physical
challenge, but more so in the psyche and the emotions. Kechari is a big
deal. It goes to the core of our spiritual identity. ..."
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
For instructions on
kechari mudra, see the Asanas,
Mudras and Bandhas book, and
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