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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 206 - Q&A Varieties of spinal
Date: Sat Jun 5, 2004 11:54pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"...What you get in these lessons is spinal
breathing without all the bells and whistles, and it works just fine. This
is the essential practice that marries the root and third eye. That is what
spinal breathing is about. ... "
See this complete instructional lesson with additions, and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/206.html
The guru is in you.
Note: For detailed instructions on spinal breathing, see the
AYP Spinal Breathing Pranayama book,
and AYP Plus.
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