Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 140 - Q&A Chin pump: Coordinating head rotation and breathing
Date: Sat Mar 13, 2004 8:16pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... If you go too far, then back off and
bide your time at a comfortable level of practice until you feel ready to
try and step up again. The chin pump is very powerful, with far reaching
effects. ... "
See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/140.html
The guru is in you.
For detailed instructions on
chin pump, see the AYP Asanas, Mudras and Bandhas book,
and AYP Plus.