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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 139 - Dynamic Jalandhara The chin pump
Date: Fri Mar 12, 2004 2:03pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
With meditation and spinal breathing we are doing global house cleaning in the nervous
system, stimulating and balancing the divine energies in us at the same time. On top of
these two wonderful global practices, we added a series of mudras, bandhas and asanas to
directly target certain areas of the body, top and bottom. With kumbhaka (breath
retention) in yoni mudra, we greatly increased stimulation of kundalini and the flow of
prana in the spinal nerve, and beyond. Then we added nauli, and began targeted practice to
bring kundalini up even more from the pelvic region, through the abdomen, and towards the
Now, with all of that under our belt, we are ready to target the energy flows between the
heart and the head. This is the territory of dynamic jalandhara...
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
Note: For detailed instructions on
chin pump, see the AYP Asanas, Mudras and Bandhas book,
and AYP Plus.
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