Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 275 - Navi Kriya The Middle Way
Date: Mon Sep 19, 2005 5:28 pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... Navi kriya is about flying
up much more, and integrating upper and lower body mudras and bandhas into a single whole
body mudra. The results of this upward flying inner energy will be felt in every aspect of
our practice and daily life. ..."
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
For instructions on
mudras and bandhas, see the Asanas,
Mudras and Bandas book.
shatkarmas, see the
Diet, Shatkarmas and Amaroli
Also see AYP Plus.