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Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus.

Lesson 129 - Nauli – Raising kundalini with your abdominal muscles

From: Yogani
Date: Sun Feb 29, 2004 4:53pm

New Visitors: It is recommended you read from the beginning of the web archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"

"...With uddiyana we use the abdomen in a fairly static way, not doing anything dynamic with the abdominal muscles. We just pull the abdomen in by lifting the diaphragm up. We can make uddiyana dynamic by going up and down with the diaphragm. We'd like to jazz things up even more, and put more stimulation on the kundalini energy in our pelvic region. By doing so, we will also be setting the stage for an integrated network of whole-body micro-movements that occur as ecstatic conductivity rises and matures in our nervous system. Part of this integration will be an automatic linkup between the movements in the abdomen and the movements in the pelvic region, eventually giving us ecstatic micro-movements from the root all the way up into the chest.

Of course, none of this starts out as "micro-movements." We have to begin with "macro-movements," which is what the mudras and bandhas are when we first learn them. If we are learning to play the violin, we have to master the long simple monotone strokes before we can indulge in the short complex multi-tone ones. Like that, the mudras and bandhas usually begin as pronounced and visible, and then naturally refine over time to be subtle invisible automatic manipulations deep within our increasingly ecstatic nervous system. Then, it is the movement of ecstatic kundalini energy in our nervous system that performs the micro-movements all over our body, and we become a witness to an unending glorious display of luminous neuro-biology going on inside us.

The dynamic technique that takes us beyond uddiyana is called "nauli," which means, "to churn," or "to twirl." ..."


See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/129.html.

The guru is in you.

Note: For instructions on nauli, see the Asanas, Mudras and Bandas book and the AYP Diet, Shatkarmas and Amaroli book
, and AYP Plus.

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