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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 220 - Q&A Opening the heart chakra
Date: Mon Jul 19, 2004 1:06pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
There is a pranayama technique that works directly in the heart that has not been
mentioned in the lessons so far. It is like spinal breathing, but in reverse direction. We
can call it "heart breathing." It provides the opportunity to bring our ishta
(chosen ideal) directly into our heart using the breath, with profound effect.
See this complete
instructional lesson with additions, and all the expanded and interactive AYP Plus lessons
The guru is in you.
Note: For detailed instructions on building a
balanced daily practice routine with self-pacing, see the
Eight Limbs of Yoga Book,
and AYP Plus.
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