Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 127 - Q&A Siddhasana or Padmasana?
Date: Tue Feb 24, 2004 0:49pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
Padmasana is a very good seat with its own benefits, though not many can
sit in it comfortably for long. Siddhasana in the simplified form given in
the lessons is an easier seat to stay in, once achieved. Its dramatic effects can
also be achieved using a prosthetic. See lessons #33 and #75 for
Which is best? ..."
See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/127.html
The guru is in you.
For instructions on
siddhasana, see the Asanas,
Mudras and Bandas book, and
Previous | Next