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Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus.

Lesson 127 - Q&A – Siddhasana or Padmasana?

From: Yogani
Date: Tue Feb 24, 2004 0:49pm

New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"

"... Padmasana is a very good seat with its own benefits, though not many can sit in it comfortably for long. Siddhasana in the simplified form given in the lessons is an easier seat to stay in, once achieved. Its dramatic effects can also be achieved using a prosthetic. See lessons #33 and #75 for details.

Which is best? ..."


See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: http://www.aypsite.com/plus/127.html

The guru is in you.

Note: For instructions on siddhasana, see the Asanas, Mudras and Bandas book, and AYP Plus.

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