Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 53 - Pranayama Q&A Light and sound
Date: Sun Dec 21, 2003 0:34pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, Why
Q: Sometimes I see colored lights in pranayama, and hear sounds too. Yesterday I heard a
crashing sound inside my chest and everything turned a glowing golden color. Then I was
filled with a delicious humming sound. It was so beautiful. What am I supposed to do when
these experiences come over me?
A: Such experiences are wonderful. In time they will commingle with us in daily activity
for our constant enjoyment. During practice, we welcome them and then gently go back to
our procedure of pranayama, our spinal breathing.
Keep in mind that we are engaged in a process involving causes and effects in our
practice. If we favor the cause, the procedure, the effects will grow both in practice and
outside it. If we favor the effects (the lights, sounds, and whatever else might come up),
we will no longer be engaged in the causes, and further progress will be hampered.
In our current practices we are doing two things. First, in pranayama, we are purifying
and opening the spinal nerve, which, in turn, cultivates all the nerves in our body.
Second, in meditation, we are permeating our entire body with pure, silent bliss
consciousness. From these two actions, everything else comes up. How and when it comes up
is a function of the unique process of purification going on in our nervous system. It is
unique because we each have our own distribution of inhibiting obstructions embedded in
our nervous system. How it comes out is anyones guess. But it will come out if we
keep doing pranayama and meditation.
This is not to say that experiences of light and sound are bogus. Not at all. If they are
of the nature of a peak experience, you may consider them to be glimpses of
truth you see as you are peeking between the clouds. In practices, you are in the business
of removing the clouds. While you are doing that, you will get these glimpses. The more
clouds you remove, the more common the glimpses will become. In time, there will be no
clouds left, and the view of ecstatic beauty will be constant. Then all of life will be a
The experiences that come up along the way to enlightenment should be regarded as
milestones, indicators of progress that will inspire us to carry on with our practice.
Once we zoom on past them, they have already served their purpose, and we are on to a new
level. Maybe we will want to stop once in a while to enjoy the view. If we stop and look,
thats okay. Soon we will be back in the car and on our way again.
Some traditions put much attention on experiences of light and sound, using them as
objects of meditation. When they are not there, then they are imagined and meditated on.
It becomes a goal to see certain visions. While this may be a valid approach for some, it
is not the practice we are doing here in these lessons. Our goal is to keep it as simple
and effective as possible. We want to be using as few levers as possible, the main ones
that trigger the natural abilities within us that open the inner doors. There is only so
much we can do at once, and do well. If we bog our attention down trying to do too many
things, our progress can easily stall. This is why we first do the simple procedure of
pranayama, and then do the simple procedure of meditation. If we do these correctly,
everything else will happen automatically.
When the Wright Brothers were methodically going through the process of inventing the
first successful airplane, one of their biggest challenges was in identifying the least
number of levers necessary to control the airplanes pitch, roll, and yaw. After much
trial and error, they got it down to just a few controls that anyone could handle with
some training. The principles the Wright Brothers mastered are still used today in modern
aircraft. What we are doing here is the same. If we try and manage everything that is
happening in pranayama and meditation, we will have no chance of success. If we identify
the basic controls necessary to open the nervous system fully to pure bliss consciousness,
and use them faithfully, well then, the sky will be the limit.
The natural principles that govern human spiritual transformation have always been, and
will always be. They exist in each one of us. Finding the levers has been a hit or miss
affair for humanity for thousands of years. Now is the time for us, the human race, to get
our collective act together on this.
Speaking of levers, next we will be adding a layer of new practices to our pranayama
session. But before we do that we need to develop some understanding of what these
practices are for. So, lets get a good running start, and take a flying leap into
the deep end of the swimming pool. Ready?
The guru is in you.
Note: For detailed instructions on spinal
breathing, see the
AYP Spinal Breathing Pranayama book,
and AYP Plus.
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