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Note: For the complete lessons,
with additions, see the AYP
Easy Lessons for Ecstatic Living Books.
Lesson 47 - Pranayama Q&A Chakras?
Date: Mon Dec 15, 2003 5:18pm
New Members: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
Q: I have read about the importance of chakras in spiritual practice. What are they and
how do they figure into the lessons here?
A: Chakras, also known as spiritual energy centers, are components of our internal energy
anatomy corresponding to various aspects of our nervous system. They are vital internal
mechanisms through which consciousness, as prana, functions in us. Philosophically, they
are prominent in the religions of the East, and can be found in Christianity as well, for
example, in the Book of Revelations.
How important are chakras in advanced yoga practices? They are important, but not in the
sense that they need to be intellectually understood for maximum spiritual progress to
Think of your car for a minute. When you get into it in the morning, there are just a few
things you have to do to get going on your way. You turn the key, put the car in gear,
step on the gas, and go. Then you have to steer, step on the brake, and so on. Driving a
car is something that most of us can handle fairly easily. But suppose while driving we
had to involve ourselves in every detail going on under the hood to make the car go.
Suppose we had to pump the gas from the tank to the engine, fire the spark plugs, monitor
the pistons going up and down, and follow the torque through the crankshaft and
transmission to the wheels. Suppose we also had to simultaneously supervise everything
going on in the engine cooling system, lubrication system, air conditioning system,
electrical system, and so on. Could we drive the car then? Probably not. The reason we can
drive the car as easily as we do is because we know how to handle the main controls. All
the rest is automatically going on under the hood. We don't even have to think about it.
The car was designed to be easy to drive, even though the technology inside it is complex.
This is just how it is in advanced yoga practices. Spiritually speaking, we were designed
to be easy to drive. We can use the main controls, and all the rest will go on
automatically. We do not have to be involved in every detail. For the most part, the
functioning of the chakras is "under the hood." There is a tendency we all have
to get involved in the details of things. We are a curious species and we want to know how
things work. We like to tinker. That's okay, but it doesn't have much to do with engaging
in effective spiritual practice, i.e., driving the car. These lessons have to do mainly
with driving the car, not analyzing the machinery under the hood.
Having said that, lets take a brief look at how the main controls we've learned so far
affect the chakras.
In meditation, we are quickly calming all the inner machinery and going straight to the
source, the silence of pure bliss consciousness. So, the effect of meditation on chakras
is to calm them, to still them. In meditation, purification occurs according to the unique
patterns of obstruction in the nervous system. The chakras are involved in this, but not
in any predictable way. The purification goes the way it needs to, and all we do is follow
the simple procedure of meditation.
In pranayama, we are tracing the inside of the spinal nerve up and down with the breath.
The spinal nerve, or sushumna, is the main highway in the nervous system. Every other
nerve is influenced by what is happening in the spinal nerve. It is the master nerve over
the many thousands of nerves in our body. The chakras are rooted in the spinal nerve,
spread along it from bottom to top. So, as we travel up and down, purifying the spinal
nerve and increasing the flow of prana in the nervous system, we are also purifying and
enlivening the chakras. It is automatic.
As we progress in our advanced yoga practices, we will be increasing stimulation of the
spinal nerve in particular ways. In doing so we will be influencing the chakras. This will
be done through practices that are both physically and mentally oriented. We will not be
pondering the chakras as part of our practices. But we will influence them tremendously
all the same as we utilize the master controls. We may mention a chakra occasionally in
these lessons as we discuss the various experiences that are coming up. Too much focus on
chakras can be a distraction to spiritual practice, just as thinking too much about the
car engine can distract us from our driving.
We are doing quite a lot with chakras already in meditation and pranayama. It is going on
automatically under the hood. So take it easy and enjoy the ride.
The guru is in you.
Note: For detailed instructions on spinal
breathing, see the
AYP Spinal Breathing Pranayama book.
Addition – For
information purposes, brief descriptions the seven main chakras are included
here. Some of the comments here provide hints on practices to be covered
1. Muladhara –
Means, “root or foundation.” The first chakra, located at the perineum,
where kundalini energy is first awakened.
2. Svadisthana –
Means, “dwelling place.” The second chakra, located in the area of the
internal reproductive organs. It is the dwelling place of the great
storehouse of pranic energy, the sexual vitality. Once activated, vast
energy flows up from there and spiritually illuminates the entire nervous
3. Manipura –
Meaning, “city of gems.” The third chakra, located in the navel/solar plexus
area, is associated with digestion, including the higher metabolism that
produces enlightenment-promoting organic compounds in the GI
(gastrointestinal) tract that radiate sparkling energy. Hence the reference
4. Anahata –
Means, “unstruck sound.” The fourth chakra, located in the heart area. This
is where the yoga practitioner first experiences the vastness of inner
space, which is often filled with celestial (unstruck) sounds and other
inner sensory experiences.
5. Vishuddhi –
Means, “purity.” The fifth chakra, located at the throat. This is a gateway
for pranic energy to rise into the head. It is also a key center for speech
and communications. With daily yoga practices, purification and opening
occur naturally in the throat, and the internal and external expressions of
energy through this chakra open up simultaneously.
6. Ajna – Means,
“command.” The sixth chakra, also known as the third eye. It encompasses the
neuro-biology from the center of the brow to the center of the head, and the
medulla oblongata (brain stem). The ajna is the command center controlling
the ecstatic aspect of the enlightenment process, which is progressive and
safe awakening of kundalini.
– Means, “thousand-petaled lotus.” The seventh chakra, located at the crown
of the head (corona radiata). Awakening and entering it leads to the merging
of individual consciousness with infinite divine consciousness. Awakening
the sahasrar prematurely can lead to many troubles in a nervous system that
has not been sufficiently purified beforehand. Awakening the ajna (third
eye) first prepares the entire nervous system, while at the same time
indirectly opening the sahasrar in a way that is compatible with a rate of
overall purification the practitioner can comfortably regulate and sustain –
progressive, yet safe. This is covered in detail later in the lessons (#199).
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