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Note: For the Original
Internet Lessons with additions,
see the AYP
Easy Lessons Books.
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 171 - Spinal bastrika pranayama Pressure washing your karma away
Date: Tue Apr 20, 2004 1:11pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
"... Spinal bastrika is
most useful if the ground has already been cleared underneath and throughout
the nervous system with deep meditation and spinal breathing. Then spinal
bastrika can help finish off the job of getting lingering stubborn karmic
blockages out. ..."
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
The guru is in you.
Note: For detailed
instructions on sequencing pranayama techniques in the daily practice
routine, see the
AYP Eight Limbs of Yoga book,
and AYP Plus.
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