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1-9 (Not
Used)
10
Why
This Discussion?
(Plus)
(Audio)
10.1 -
What has Changed in Ten Years? (Audio)
10.2
- Implications of the Rise of Open Systems of Spiritual Practice
(Audio)
1 1
What is Yoga? What is Religion?
(Plus)
(Audio)
11.1 -
You can't Win Some Arguments, But It's Okay (Audio)
11.2 -
Human Spiritual Transformation in Christianity (Audio)
12
The Essential Ingredient -
Desire
(Plus)
(Audio)
12.1 -
Relationship between Desire and Devotion (Bhakti)
(Audio)
13
Meditation - Awakening the
Silent Seed
(Plus)
(Audio)
13.1 - Mantra and Meaning (Audio)
13.2 - Placement of
Eyes During Deep Meditation (Audio)
13.3 - Relationship of Attention, Mantra and Thoughts in Deep Meditation (Audio)
13.4 - Using a
Mantra vs. Emptying the Mind (Audio)
13.5 - Effortlessly Losing the Mantra = Transcendence of Thought (Audio)
13.6 -
Contemplations versus Deep Meditation (Audio)
13.7 -
Ups and Downs During Deep Meditation with Steady Results in Daily Activity (Audio)
13.8 -
Difficulties with Meditating Right after Meals and Right before Bedtime (Audio)
13.9 -
How to Regard Experiences During Rest After Deep Meditation (Audio)
13.10 -
Can I do Deep Meditation Lying Down? (Audio)
14
Not Much Happening in Meditation
(Plus)
(Audio)
15
Restlessness in Meditation
(Plus)
(Audio)
15.1 - Implications of the Awareness or
"Witnessing" Technique (Audio)
15.2 - Picking Up the
Mantra - Easy Versus Too Much Strain (Audio)
15.3 - Use of Witnessing Technique During Intense Spinal Breathing Pranayama
Session (Audio)
16
Bliss in Meditation
(Plus)
(Audio)
16.1 - Clarifications on Healing and Self-Inquiry for an AYP
Newcomer (Audio)
17
Was I Asleep in Meditation?
(Plus)
(Audio)
18
Finding the Time for Meditation
(Plus)
(Audio)
18.1 - Meditating Right Before Bed Time (Audio)
18.2 - Making Meditation a Habit Like
Brushing Teeth (Audio)
18.3 - Symptoms of Meditating Right after a Big Meal and
Right before Sleep (Audio)
19
What Tradition to Follow?
(Plus)
(Audio)
19.1 - What to Do When a Famous Guru
Comes to Town (Audio)
19.2 - Vipassana Meditation in Relation
to the AYP System (Audio)
19.3 - Deep Meditation as a Stand-Alone
Practice (Audio)
20
Enlightenment without God?
(Plus)
(Audio)
21
Objects of Meditation
(Plus)
(Audio)
22
Vibratory Quality of Mantra
(Plus)
(Audio)
23
Watching the Clock in Meditation
(Plus)
(Audio)
24
Does Meditation Cure Sickness?
(Plus)
(Audio)
24.1 - Deep Meditation as
an Aid for Neurological Disorders
(Audio)
24.2 - Meditation for
Illness and for Going Beyond Illness (Audio)
24.3 - Can Meditation Cure Chronic
Muscle Tightness? (Audio)
24.4 - Meditation, Yoga and Eye Health
Issues (Audio)
24.5 - Can Meditation Help Those with
Mental Health Issues? (Audio)
24.6 - Yogani's Experience with a Major
Illness (Audio)
25
Effect of
Meditation on High Stress Situations
(Plus)
(Audio)
26 (Not Used)
27
Location of Mantra in Meditation
(Plus)
(Audio)
28
Will I become a Milquetoast from
Meditation?
(Plus)
(Audio)
29
Alcohol, Tobacco and Drugs
(Plus)
(Audio)
29.1 -
Alcoholism, Addiction and Yoga (Audio)
29.2 - Will Deep
Meditation Eliminate Bad Habits? (Audio)
30
Diet and Meditation
(Plus)
(Audio)
30.1
- On Diet:
Effect of Sensory Perception Refining in
Stillness (Audio)
30.2
- Arguing How
Others Should Eat Based on a Moral Ideology (Audio)
31
Enjoying the Great Outdoors
(Plus)
(Audio)
32 (Not Used)
33
A New Way to Sit in Meditation
(Plus)
(Audio)
34
Meditation and World Problems
(Plus)
(Audio)
34.1 - "Law of Attraction" and Solving World Problems (Audio)
35
Enlightenment Milestones
(Plus)
(Audio)
36
Meditation and the Fifth
Dimension
(Plus)
(Audio)
36.1 - Inner Silence and Problem Solving (Audio)
36.2 -
Transcending Time and Space (Audio)
37
Group
Meditations
(Plus)
(Audio)
38
What is Your Time Line?
(Plus)
(Audio)
38.1 - Expanded
Discussion on the Importance of Self-Pacing (Audio)
38.2 - Quick
Advice on Self-Pacing for a Long Term Meditator (Audio)
38.3 -
Frantically Trying to Do It All in This Lifetime (Audio)
39
Pranayama - Cultivating the Soil
of the Nervous System
(Plus)
(Audio)
39.1 - Pranayama: Theory and Practice (Audio)
40 (Not Used)
41
Spinal Breathing Pranayama
(Plus)
(Audio)
41.1
- Nadi Shodana Pranayama (Alternate Nostril Breathing) (Audio)
41.2 -
Spinal Breathing Pranayama and Chakras?
(Audio)
41.3
- Moving Beyond the Mind in Spinal Breathing Pranayama (Audio)
41.4 -
Getting Started with Spinal Breathing Pranayama (Audio)
41.5
- Visions during Spinal Breathing Pranayama (Audio)
41.6
- Spinal Breathing Pranayama: Strong at the Root and Weak at the Brow (Audio)
41.7
- Changing Seats between Spinal Breathing Pranayama and Deep Meditation (Audio)
42
Is this Pranayama Natural? (Audio)
43
Relationship of Pranayama to
Meditation (Audio)
44
Finding the Spinal Nerve (Audio)
44.1 - Clarification on Visualizing the
Spinal Nerve (Audio)
44.2 - Feeling Energy, but Not Finding the Spinal
Nerve
(Audio)
44.3 - Favoring the Spinal Nerve in Abiding Inner
Silence (Audio)
45
Breathing is Slowing Down in Pranayama (Audio)
45.1 - How to
Handle Very Refined Spinal Breathing Pranayama (Audio)
45.2 - On Intentionally Suspending the Breath During Pranayama (Audio)
46
Which Way is Up in Spinal
Breathing? (Audio)
47
Chakras? (Audio)
47.1 - Descriptions of the Seven Main
Chakras (Audio)
47.2 - Chakras in Christianity and Other
Traditions (Audio)
48
Pranayama and Health (Audio)
49
Perspiration in Pranayama (Audio)
50
Managing the Time in Pranayama (Audio)
51
Strange Gurglings in Pranayama (Audio)
51.1 - Minty Sensations After Practices (Audio)
52
Big Little Nerve (Audio)
53
Light and Sound in Pranayama (Audio)
53.1 -
Ecstatic Humming in Pranayama
54
Kundalini - A Code Word for Sex (Audio)
54.1 -
How do I Awaken Kundalini?
(Audio)
55
Mulabandha - Enlivening Sexual
Energy Upward (Audio)
55.1 - Variations on Mulabandha for Ease of
Practice (Audio)
55.2 -
Transcendence or Energy Practices? Considering an Alternate Path (Audio)
55.3 - Throbbing
at the Muladhara (Perineum/Root) (Audio)
55.4 -
Mulabandha: Sexual Energy Sensations Coming and Going (Audio)
56
Sambhavi - Opening the Third Eye (Audio)
56.1 -
Coordinating Sambhavi Mudra with Spinal Breathing (Audio)
56.2 -
Using Props to Force Sambhavi Mudra (Audio)
57
The Guru is in Me? (Audio)
57.1 - Spiritual Desire (Bhakti)
Flowing in Stillness (Audio)
57.2 - Those Grouchy Gurus (Audio)
57.3 - The Traditional Indian Guru System and AYP (Audio)
57.4 - Improving the Guru-Disciple Connection (Audio)
58
Step by Step (Audio)
59
Some Mantra Particulars (Audio)
59.1
- Is I AM (AYAM) an English or Sanskrit Word? (Audio)
59.2 - Linear vs. Circular Mantra (Audio)
59.3 - Source of the I AM (AYAM)
Mantra (Audio)
59.4 - OM vs I AM (AYAM) Mantra for
Beginning Meditators (Audio)
59.5 - "Bija" Mantras versus AYP "I AM"
(AYAM) Mantra (Audio)
60
Unexpected Interruptions (Audio)
61 (Not Used)
62
Duration of One Spinal Breathing
Cycle? (Audio)
63
Cool and Warm Currents in
Pranayama (Audio)
64
The Ecstatic Silver Thread (Audio)
65
The Pineal and Pituitary Glands (Audio)
66
We are Arriving, Not Leaving (Audio)
66.1 - How to Get to Heaven (Audio)
67
Bhakti - The Science of Devotion (Audio)
68
Relationship of Traumatic
Experiences and Bhakti (Audio)
68.1 - Adversity Leading to Bhakti
Explosion (Audio)
68.2 - Inner Silence and the Grieving Process (Audio)
69
Kundalini Symptoms, Imbalances and Remedies (Audio)
69.1 - An Update on Kundalini
Imbalances and Remedies (Audio)
69.2 - Rash, Vertigo and Dizziness (Audio)
69.3 - Dialog on Third Eye Pressure (Audio)
69.4 - What is Spiritual Grounding vs. Electrical Grounding? (Audio)
70 (Not Used)
71
Yoga Asanas - A Wonderful Billion Dollar Industry (Audio)
71.1 - Asana Starter Kit, with
Instructions and Illustrations (Audio)
71.2 - Maha Mudra (Audio)
71.3 -
Sequencing Kumbhaka (breath retention) in Maha Mudra (Audio)
71.4 -
Adapting Asanas (Postures) for Seniors (Audio)
71.5
- Videos: AYP Asana Starter Kit (Audio)
71.6 -
Videos: AYP Abbreviated Asana Starter Kit (Standing)
(Audio)
71.7 -
Video: Uddiyana Bandha (Abdominal Lift)
(Audio)
71.8 -
Conscious Seizure during Yoga Asanas (Audio)
71.9 -
When is the Best Time to Add Asanas to the AYP Routine? (Audio)
71.10
- Can't Suspend Breath Much When Doing Uddiyana Bandha (Abdominal Lift) (Audio)
72
Please Tell Me Exactly What To Do (Audio)
73
More on Chakras (Audio)
73.1 - Chakras: Academic Theory versus
Actual Practice (Audio)
73.2 - Chakras and the Spinal Nerve (Audio)
74
For This Life, and The Next One (Audio)
74.1 - Remembering Past Lives? (Audio)
74.2 - It's Never Too Late to Develop a
Consistent Practice (Audio)
74.3 - Can Seniors Awaken Ecstatic
Conductivity and Kundalini? (Audio)
74.4 - Intense Kundalini Awakening in Old Age (Audio)
75
Siddhasana - Living in a Fountain of Ecstasy (Audio)
75.1 - Taking Good Care of the Knees in Siddhasana (Audio)
75.2
- Can Siddhasana be Used to Block Sexual Desire? (Audio)
75.3 - Siddhasana and the Ecstatic Preorgasmic State (Audio)
76
Siddhis - Are Powers Real? (Audio)
77
Still More on Chakras (Audio)
78
Pleasure and the Path (Audio)
79
Mantra Reminders (Audio)
79.1
- Rhythm of Mantra Repetition (Audio)
79.2 - More on Mantra Repetition (Audio)
79.3 - Favoring Stillness Instead of the Mantra During Deep
Meditation? (Audio)
79.4 - Confirming the Subtle Vibration of the Mantra in Deep Meditation (Audio)
79.5 - Picking Up the Mantra as a
Feeling Beyond Thinking (Audio)
79.6 - Recognizing When to Pick Up the
Mantra during Deep Meditation (Audio)
79.7 - Favoring versus Listening for the
Mantra During Deep Meditation (Audio)
80
Physical Fitness and Yoga (Audio)
80.1 - Instructions for Aerobic
and Muscle Toning Exercises (Audio)
80.2 - Video: Ten Minute Muscle Toning Exercises (Audio)
80.3 - Are Tai Chi and Qi Gong
Substitutes for Deep Meditation? (Audio)
80.4 - AYP Muscle Toning
Exercises for Women (Audio)
80.5 -
Did Yogani do Sports? (Audio)
81
Charging Ahead Too Fast? (Audio)
81.1 - The Implications of Self-Pacing and Grounding in Practices
and in Life (Audio)
81.2 - Building a Full AYP
Routine in a Month? (Audio)
81.3 - Timing Suggestions for
Taking on Practices (Audio)
81.4 - Eating Too Much Too Fast
at the AYP "All-You-Can-Eat" Restaurant (Audio)
81.5 - Mild Headache after Taking
on Practices too Fast (Audio)
81.6 - How Fast to Add New
Practices, and Which Ones Beyond Core Practices? (Audio)
82 (Not Used)
83
There
She Goes - Kundalini, that is (Audio)
84
The Art of Doing Nothing (Audio)
84.1
- Do Enlightened People Remember Past Lives? (Audio)
84.2 - The Cause and Effect of Causeless Liberation (Audio)
84.3 - Is Awakening in Enlightenment Sudden or Gradual? (Audio)
85
Enlightenment Milestones
Revisited (Audio)
85.1 - Avoiding Premature
Kundalini Excesses (Audio)
85.2 - Kundalini Energy Addiction (Audio)
85.3 - The Rush to Ecstatic
Conductivity (Audio)
85.4 - Is Kundalini Dangerous? (Audio)
86
Finding Your Meditation Routine (Audio)
86.1 - Coordinating Meditation
with Spiritual Study (Audio)
86.2 - Use of Mantra Japa to Calm the Mind During Activity (Audio)
86.3 - Doubling Up with Mantra
Japa (Audio)
86.4 - Deep Meditation Tips on
Noise, Imagery and Daily Practice (Audio)
86.5 - Question on Mala, Wearing the Sacred Beads (Audio)
87 (Not Used)
88
The
Magic of Bhakti (Audio)
89
The Caduceus - A Snapshot of You
and Me (Audio)
90
Caduceus Correction
and Ida/Pingala Review (Audio)
90.1
- Whipping Movements - Ida, Pingala and Kundalini
(Audio)
91
Yoni
Mudra Kumbhaka - Purging the Third Eye, and More (Audio)
91.1 - Risks of External Kumbhaka
(External Breath Retention) (Audio)
91.2 - Optional Rest Between Yoni
Mudra Kumbhaka Cycles (Audio)
91.3 - Yoni Mudra Kumbhaka and the Tunnel and Star (Audio)
91.4 - AYP Yoni Mudra Kumbhaka versus
the Traditional Version (Audio)
92
The
Star (Audio)
93
Changing Times (Audio)
94
Some House Cleaning Tips (Audio)
94.1 - Short Q&As with a One Year
Practitioner (Audio)
94.2 - Are Cold Showers an Aid to Enlightenment? (Audio)
95
Stabilizing Ecstasy (Audio)
96
Spinal Breathing Startup Review (Audio)
97
Tantra - Help for Sex Maniacs
and Ordinary Lovers (Audio)
98
Yoga and Marriage (Audio)
98.1 - Self-Pacing Our Practice
for Spouse and Children (Audio)
98.2 - Which is Most Important;
Career, Family, or Spiritual Practices? (Audio)
98.3 - On Extramarital
Infatuation (Audio)
99
Practices - Front End and Back
End (Audio)
99.1 - What is the Best Practice Time Ratio between Spinal Breathing
Pranayama and Deep Meditation? (Audio)
100
What
is Enlightenment? (Audio)
101
What is Brahmacharya? (Audio)
102
Importance of Smooth Long-Term
Meditation Routine (Audio)
102.1 - Forcing the Mantra (Audio)
103
Destiny and free will (Audio)
103.1 - Do Enlightened People
Have Free Will? (Audio)
104
Stubborn Energy Blockages (Audio)
105
Hitting a Wall at Mulabandha (Audio)
106
Mantra and Breathing in
Meditation
(Audio)
107
Self-Pacing in Postures and
Practices (Audio)
108
Kechari Mudra - A Giant Leap
for Humankind (Audio)
108.1 - Kechari Stage 5
(Audio)
108.2 - Talabya versus Snipping for Reducing the Frenum (Audio)
108.3 - Pushing the Tongue Forward in Kechari
Stage 2 (Audio)
108.4
- Must I do Kechari before Moving on in the Lessons? (Audio)
108.5 - Seeking Kechari Help, Going from Stage 3 to 4 (Audio)
108.6 - From Kechari to Whole Body Mudra (Audio)
109
Bhakti, Meditation and Inner
Silence (Audio)
110
Romantic Love (Audio)
110.1 - Twin Flames and Soul Mates (Audio)
111 (Not Used)
112
Bhakti: Up Close and Personal (Audio)
113
Bliss, Ecstasy, and Divine Love (Audio)
113.1
- Addicted to Ecstasy? (Audio)
114
Kechari - Throat Jamming in Stage 1 (Audio)
114.1
- More on Going from Kechari Stage 1 to Stage 2 (Audio)
115
Mantra, Language and Meaning (Audio)
115.1 - We are "That" (Audio)
116
Meditation - First Enhancement
of Mantra (Audio)
116.1
- Meditation: Getting Started with First Enhancement of Mantra (Audio)
117
Finding a Mantra with no Meaning? (Audio)
118
Strong Pulse in Meditation (Audio)
119
Some Other Approaches to
Mulabandha (Audio)
120
"Getting Enlightenment" (Audio)
120.1 - The "Gold Standard" for Determining
Enlightenment (Audio)
120.2 - Liberation in this
Lifetime (Audio)
120.3 - Dialog on "Getting Enlightenment" (Audio)
120.4 - Keeping Enlightenment All to Myself? (Audio)
121
Pratyahara - Expansion of the Senses Inward (Audio)
121.1 - A
Confirmation of Pratyahara as Introversion of Sensory Perception (Audio)
122
Witnessing (Audio)
122.1
- Finding Mindfulness (Audio)
122.2 - What's Wrong with Holding On to the
Things We Love? (Audio)
122.3
- Is Witnessing a Mind Game? (Audio)
122.4
- Relationship of Witness and Inner Obstructions (Audio)
122.5
- Witnessing the Pain of Getting a Tattoo, or the Pain of Anything Else (Audio)
122.6
- A Practitioner's Perspective on Witnessing the Dramas of Life (Audio)
123
(Omitted)
124
Keeping it Simple (Audio)
124.1 - Fear of Spiritual Awakening (Audio)
124.2
- Fear of "Ego Death" (Audio)
125
Kundalini Heat (Audio)
125.1
- A Premature Kundalini Awakening (Audio)
125.2
- Kundalini, Change in Eye Color and Healing (Audio)
125.3
- Tibetan Buddhist Tummo and Kundalini Heat (Audio)
126
Relationship of Pratyahara,
Intellect and Bhakti (Audio)
127
Siddhasana or Padmasana? (Audio)
127.1
- Creative Postures for Comfort During Spinal Breathing
(Audio)
127.2
- Increasing Time in Padmasana (Full Lotus Seat)
(Audio)
128
Siddhasana and Pressure in the
Head (Audio)
129
Nauli - Raising Kundalini with
Your Abdominal Muscles (Audio)
129.1 - Videos: Uddiyana Bandha and Nauli (Audio)
130
Vibrations at the Root (Audio)
131
Coordinating Sambhavi and
Spinal Breathing (Audio)
132
What is Sin? (Audio)
132.1
- Spiritual Practice and Moral Codes of Conduct (Audio)
133
Nectar (Audio)
133.1 - Kechari Mudra and the Nectar Cycle (Audio)
133.2 - Another Bout of Amrita (Nectar) (Audio)
133.3 - Can Early Stage Amrita (Nectar) be Poisonous? (Audio)
133.4 - Capturing the Pleasant Aromas of Amrita (Nectar) (Audio)
133.5 - Should I be Redirecting the Flow of Amrita? (Audio)
133.6 - Amrita Blocked in the Sinuses (Audio)
134
Yoga
and Western Psychology (Audio)
135
Kundalini Currents in Legs and
Arms (Audio)
135.1
- Hand Mudra (Jnana or Chin) (Audio)
135.2 - Painful Kundalini Energy in Arms, Legs
and Feet (Audio)
136
Vigyan Bhairav Tantra - The 112
Techniques (Audio)
137
Getting Both Feet into Paradise (Audio)
138
Would You Like to get
Reconditioned? (Audio)
139
Dynamic Jalandhara - The Chin
Pump (Audio)
139.1 - Chin Pump,
Cerebro-Spinal Fluid and Thokar (Audio)
139.2 - Video: Dynamic Jalandhara (Chin Pump) (Audio)
140
Chin Pump - Coordinating Head
Rotation and Breathing (Audio)
140.1 - Chin Pump, Automatic Yoga and Self-Pacing (Audio)
141
(Omitted)
142
(Omitted)
143
Chin
Pump - Effects in the Lower Body (Audio)
144
Chin Pump Lite (Without
Kumbhaka) (Audio)
145
Overdoing it with Asanas (Audio)
146
Shaktipat - Direct
Transmissions of Spiritual Energy (Audio)
146.1 - Caution on Interpersonal Energy
Manipulations (Audio)
146.2 - A Long Bumpy Road After Shaktipat (Audio)
146.3 - Dialog with a Would-Be Energy
Transmission Guru (Audio)
146.4
- Shaktipat and the Attraction of Automatic Yoga (Kriyas) (Audio)
146.5 - Minimizing
Invasive Energy in Eye Contact (Audio)
147
Sequencing of Asanas, Pranayama and Meditation (Audio)
148
Why Practices Twice a Day? (Audio)
149
The Eight Limbs of Yoga, and
Samyama - Melting the Darkness (Audio)
150
Samyama Practice (Audio)
150.1 -
On Timing the Fifteen Second Release (Audio)
150.2 - Samyama
Sutras in Practice - Meanings versus the Words (Audio)
150.3 -
Samyama Sutras, Expectations and the Realities of
Practice (Audio)
151
Samyama - Settling in with Your
Sutras (Audio)
151.1 - Samyama and the Energy
Before Thoughts (Audio)
151.2
- Relationship of Akasha and Pure Bliss Consciousness (Audio)
151.3
- Samyama for Sensitive Meditators (Audio)
151.4 - Samyama, Scenery and
Self-Inquiry (Audio)
151.5 - Self-Pacing the Explosive Force of Samyama (Audio)
151.6 - Are "Akasha" and "Inner Space" the Same Thing? (Audio)
152
Thinking about Meanings versus Doing Samyama Practice (Audio)
153
Yoga Sutra Translations, and on
Becoming "Super-Normal" (Audio)
154
Samyama - "Let Go and Let God" (Audio)
155
Samyama - Lightness, Lurching
and Levitation? (Audio)
155.1 - Relationship of the Body with Akasha and the Lightness of
Air (Audio)
155.2 - Optional Enhancement of the Lightness/Levitation Sutra (Audio)
156
Muladhara/Root and Integration
of Practices (Audio)
157
What is Inner Silence? (Audio)
158
Too Relaxed in Meditation? (Audio)
159
Too Many Thoughts in
Meditation? (Audio)
159.1 - What
to do with Thoughts in Deep Meditation and Spinal Breathing Pranayama (Audio)
160
Extreme Sensitivity to Meditation - What To Do? (Audio)
161
Dark Nights and the Rise of
Inner Silence (Audio)
161.1 - Dark
Stuff Flushed Away (Audio)
161.2 - What
is the Dark Night of the Soul? (Audio)
162
(Omitted)
163
Sublime Clarity (Audio)
164
Human
Power (Audio)
164.1 - Personal Power Becoming Divine Power (Audio)
165
Desire and Change (Audio)
165.1 - Is AYP For Householders or Monks and Nuns? (Audio)
166
Pay
It Forward (Audio)
167
Living on Air and Sunlight
Alone? (Audio)
168
Is Pain a Prerequisite for
Inner Peace? (Audio)
169
Is This Ecstatic Conductivity? (Audio)
169.1 - Symptoms of Ecstatic Conductivity (Audio)
170
That's Kundalini? (Audio)
170.1 - Purification or Kundalini Awakening? (Audio)
171
Spinal Bastrika Pranayama - Pressure-Washing Your Karma (Audio)
171.1 - Alternate
Nostril Spinal Bastrika Pranayama (Audio)
171.2 - Tracing the Spinal Nerve in Spinal Bastrika Pranayama (Audio)
171.3 - Should Ujjayi be used with Spinal Bastrika Pranayama?
(Audio)
171.4 - Video: Bastrika pranayama with spontaneous kumbhaka and jalandhara
bandha
(Audio)
172
Spinal Bastrika Energy, Sleep, and Time of Practice (Audio)
173
Spinal Bastrika Cycle Time (Audio)
173.1
- Adding Spinal Bastrika in the Practice Routine (Audio)
174
Sex and Sambhavi (Audio)
175
Suspending Breath and New
Experiences (Audio)
176
Dissecting Samyama (Audio)
176.1 - Samyama, or Samadhi for Its Own Sake? (Audio)
176.2 - Samyama - Theory vs.
Practice (Audio)
177
Advanced Siddhasana (Audio)
178
Dharma (Audio)
179
The Star Revisited (Audio)
180
Off to a Good Start in
Meditation (Audio)
181
Expectations and Our Time Line (Audio)
182
Healthy Skepticism (Audio)
182.1-
A Skeptic with Spiritual Desire (Bhakti) (Audio)
183
Movements and Automatic Yoga (Audio)
184
Teleportation, Samyama &
Siddhis (Audio)
184.1 - A Healthy Approach to Acquiring Siddhis/Powers (Audio)
185
Role of the Intellect (Audio)
186
Meditation - Second Enhancement
of Mantra (Audio)
187
Establishing and Maintaining
Daily Practice (Audio)
187.1
- Which Practice to Add Next? (Audio)
187.2
- Early Energy Reactions to Deep Meditation and How to Proceed (Audio)
188
Mantra Design 101 (Audio)
188.1 - Meditation - Third Enhancement of Mantra (Audio)
189
Where is the Third Eye? (Audio)
190
Sambhavi During Meditation? (Audio)
191
How to Cultivate Ecstatic
Conductivity (Audio)
192
Tips on Kechari (Audio)
193
Extending Practice Time Safely (Audio)
193.1 - Why Not Meditate Every 2-3 Hours? (Audio)
193.2 - Can I Make it with Deep Meditation and Samyama Only? (Audio)
194
More Flashing Lights (Audio)
195
Mantra, Thoughts, and Attention (Audio)
196
Refining a Sound in the Mind (Audio)
197
Kechari Sensations (Audio)
198
Targeted Bastrika - A Laser for
Karmic Cleansing (Audio)
199
Managing the
Opening
of the Crown (Audio)
199.1 - Cracking Open the Top of the Head (Audio)
199.2 - Worry about Premature Crown Opening (Audio)
200
Follow-up on a Sensitive Meditator (Audio)
200.1 - More Follow-up with a Sensitive Meditator (Audio)
201
The Drama of a Premature Crown
Opening (Audio)
202
Free-Form versus Structured
Practices (Audio)
202.1 - To Go with Automatic Yoga Impulses or
Not? (Audio)
202.2 - Using "Automatic Yoga" as a Primary or
Stand-Alone Practice? (Audio)
203
Reflections on Some Dramatic
Experiences (Audio)
203.1 - Powerful Practices and Vulnerable Souls
204
Summary of Principles,
Abilities, and Practices (Audio)
204.1
- Sequence and Times for a Complete Yoga Routine (Audio)
204.2
- Touching on Non-Dual Self-Inquiry and Karma Yoga (Audio)
205
More on Kechari (Audio)
205.1 - A Doctor's Inquiry on Kechari: Small
Snips vs. Large Cut (Audio)
205.2 - Strong Bhakti, Kechari and Anatomy
Concerns (Audio)
205.3 - On Pursuing Higher Stages of Kechari
Mudra (Audio)
206
Varieties of Spinal Breathing (Audio)
206.1 - Bhakti, Ishta and Spinal Breathing
Pranayama (Audio)
207
Left
or Right Side Imbalances (Audio)
207.1
- Lopsided Crown Opening (Audio)
208
Inner Energy Collisions and
Strong Emotions (Audio)
209
Fitting Daily Practices into a Busy
Schedule (Audio)
209.1 - Spinal Bastrika with Chin Pump (Audio)
209.2 - Balancing Practices with Normal Daily Activity (Audio)
210
Handling Automatic Yoga and Siddhis (Audio)
210.1 - Rapid Breathing and Vibrations during Deep Meditation (Audio)
210.2 - Automatic Chanting of OM during Samyama (Audio)
211
(Omitted)
212
Whole Body Mudra (Audio)
213
Conscious Sleeping (Audio)
213.1 - More on Witnessing Sleep (Audio)
213.2 - Witnessing Dreams (Audio)
213.3 - Is Witnessing Sleep Keeping Me Awake? (Audio)
213.4 - Sudden Releases During Sleep (Audio)
214
Finding Your Spiritual "Hook" (Audio)
214.1 - Is Hair or the Lack of It a Factor on the Spiritual Path? (Audio)
215
(Omitted)
216 Kundalini Jolts
and Self-Pacing in Practices (Audio)
217
Responsibility (Audio)
217.1 - Increasing Responsibility in Unity (Audio)
218
Meditation Sensitivity and Head
Movements (Audio)
219
Irritability in Activity (Audio)
219.1 - Belly Breathing, Mindfulness and
Meditation Sensitivity (Audio)
219.2 - Delayed Reactions from Practice and When
Less is More (Audio)
219.3 - Overdoing Leading to Illness (Audio)
220
Opening the Heart Chakra (Audio)
221
Expanding Heart Space (Audio)
221.1 - Yoga, Christianity and Kundalini (Audio)
221.2 - Bhakti, Kundalini, Self-Inquiry and Christianity (Audio)
221.3 - Bringing Kundalini from
the Head into the Heart (Audio)
221.4 - Overload in the Heart (Audio)
221.5 - Pushing too Hard in the Heart Space (Audio)
222
Chimes in Inner Space? (Audio)
223
Kechari Stage 1 and-a-half? (a
dialog) (Audio)
224
Automatic Kechari and Visions
(Audio)
225
Clearing the Clouds (Audio)
226
Expansion on Our Mind (Audio)
226.1 - When to Add Practices (Audio)
227
Meditation, Activity, and Sleep (Audio)
227.1 - Sleep/Drowsiness Problem
Related to a Stand-Alone Pranayama Practice (Audio)
228
Heart Opening and Service (Audio)
229
Spinal Breathing in Inner Space (Audio)
229.1 - Brahmari (Bee Sound) Pranayama (Audio)
230
Crown and Third Eye (Audio)
230.1 - The Natural Evolution of
Crown Experiences (Audio)
231
Dusty Rooms (Audio)
232
Meditation and Automatic Yoga (a
dialog) (Audio)
232.1 - Head Movements in Deep Meditation (Audio)
232.2 - Distracting Automatic Movements during Deep Meditation (Audio)
233
Yoga and Religious Beliefs (Audio)
234
Inner Wisdom Shining Through (Audio)
235
Blending Inner Silence and
Ecstasy (Audio)
235.1 - Whole Body is Buzzing (Audio)
236 -238
- (Not Used)
239
Spinal Breathing Pranayama (Enhancements) and Asanas (Audio)
239.1 - Clarifications and Enhancements for
Spinal Breathing (Audio)
239.2 - Spinal Breathing: Undertaking Full Yogic
Breathing too Soon (Audio)
239.3 - Clarification on Ujjayi in
Spinal Breathing Pranayama (Audio)
239.4 - Deep Breathing Versus
Full Yogic Breathing (Audio)
239.5 - Can I do Spinal Breathing
Pranayama Lying Down? (Audio)
240
Regarding One's Highest Ideal (Audio)
241
Smoothing Out Pranayama (Audio)
242
(Omitted)
243 Meditation and
Powers (Siddhis) (Audio)
243.1 - Research on the Samyama Sutras of
Patanjali (Audio)
244
Going for a Smooth Start in
Meditation and Pranayama (Audio)
245
(Omitted)
246 Intelligence,
Bhakti and Genius (Audio)
247
Nausea (Audio)
248
Culture, Samadhi and Snow (Audio)
249
(Omitted)
250 Balancing
Practices with Advancing Experiences (Audio)
250.1 - Sudden Samadhi (Audio)
250.2 - Sleep and "Sleep Techniques" (Audio)
250.3 - Overdoing AYP and then Going on a Vipassana Retreat? (Audio)
250.4 - How to Increase Meditation Time Effectively and Safely (Audio)
250.5 - Overdoing Practices Leading to Sleep Deprivation (Audio)
251
Visions and Nodding off in Meditation (Audio)
252
Self-Pacing, Surrender and
Enlightenment (Audio)
252.1 - Surrender, Fear and Self-Pacing (Audio)
253
Spiritual Study and the Rise of Yoga in the West (Audio)
253.1 - Aldous Huxley and Alan Watts (Audio)
254
The
One is the Many and the Many are the One (Audio)
255
Everyone Can Teach Yoga (Audio)
256
Yoga for Our Children (Audio)
256.1 - On Spiritual Sensitivity
in Our Children (Audio)
256.2 - Adenoid Removal in Children and Later Effect on Kechari (Audio)
257
(Omitted)
258 Divine Ecstasy -
Is That All There Is? (Audio)
259
Fear and Enlightenment (Audio)
259.1 - Fear, AYP and Counseling (Audio)
259.2
- Fear of a Health Crisis (Audio)
259.3
- Yoga and Fear During a World Crisis. What to do? (Audio)
259.4
- Is Kundalini Going to Ruin My Life? (Audio)
259.5
- Health Symptoms or Kundalini Symptoms? (Audio)
260
The
Difference Between Enlightenment and Perfection (Audio)
261
Kundalini Surge (Audio)
261.1 - A Case of Premature
Kundalini Awakening (Audio)
262
Beyond the Cycle of Birth and
Death (Audio)
262.1 - Seeing the Light and
Reincarnation (Audio)
263
The Secret of Yogic
Concentration (Audio)
264
Astral Projection (Audio)
265
(Omitted)
266 Harvesting the
Best from India (Audio)
266.1 - India: Distortions and
Truths (Audio)
267
About the Word "Hindu" (Audio)
268
(Omitted)
269 Leapfrogging to
Samyama - Moving Inner Silence Outward (Audio)
270
(Omitted)
271 Kechari Story -
From Tongue-Tied to the Yoga Super-Highway (Audio)
272
Addiction, Abusive Conduct,
Tough Love and Yoga (Audio)
273
Importance of Cultivating Inner
Silence (Audio)
273.1 - The Difference
between AYP Yoga and Kriya Yoga (Audio)
274
What's the End Game in Yoga? (Audio)
275
Navi Kriya - The Middle Way (Audio)
275.1 - Role of the Navel
Chakra in Yoga vs. Other Systems (Audio)
275.2 - Videos: Navi Kriya
(seated and standing) (Audio)
276
Granthis - The Three Knots (Audio)
277
Crown, Ajna and Spiritual
Intuition (Audio)
278 (Not Used)
279
(Omitted)
280 Kundalini
Reminders (Audio)
280.1 - Kundalini: Cold
Body, Twitching, etc... (Audio)
280.2 - Concern about
Kundalini Jerks and Twitches (Audio)
281
Yoni Chin Pump - Leveraging Two
Practices (Audio)
282
Bhakti, Deep Meditation and on
Becoming the Mantra (Audio)
283
Is Enlightenment an Illusion? (Audio)
284
Ecstatic Energy in Higher
Stages of Kechari
(Audio)
284.1 - "Completion" of Kechari Mudra (Audio)
284.2 - Is it OK to do Kechari Mudra all Day?
(Audio)
284.3 - Sharings on Kechari (Khechari) with a Long Term Tibetan
Buddhism Practitioner
(Audio)
284.4 - For Advanced Practitioners, Less Kechari Can Become More
(Audio)
285
Balancing Asanas with Deep
Meditation (Audio)
286
Yogic Dying (Audio)
286.1 - Can Karma be Eliminated Before Death? (Audio)
286.2 - Teaching Yoga in a Hospice Environment (Audio)
287
Crown Strategy and Kundalini (Audio)
288
Yoni Spinal Breathing -
Balancing Energy in the Head (Audio)
289-296 (Not Used)
297
Is an Awakened Kundalini the
Same as Enlightenment? (Audio)
297.1 - Yogani's
Kundalini Experience? (Audio)
297.2 - Life Stories - Yogani's and Yours (Audio)
297.3 - Shiva and Shakti in Relation to Priorities in Yoga Practice (Audio)
297.4 - Are Kundalini and Shakti the Same Thing? (Audio)
298
Deep
Meditation, Purification and Karma (Audio)
299
Cosmic Samyama - Advanced Yoga
Nidra (Audio)
299.1 - Breath Suspension
Occurring During Cosmic Samyama (Audio)
300
Samyama and Yoga Postures (Asanas - Illustrated) (Audio)
301
Prayer and the Principles of
Samyama (Audio)
301.1 - Pranic/Energy Healing and
AYP (Audio)
302
The Far-Reaching Consequences
of Samyama (Audio)
302.1 - Caution on Using the
Samyama Sutras of Patanjali (Audio)
302.2 - Samyama and a Taste of Unity (Audio)
303
Siddhis - Super-Normal Powers (Audio)
303.1 - The Greatest Siddhis (Audio)
303.2 - Are Siddhis/Powers a
Valid Reason for Meditating? (Audio)
303.3 - How to Harness Our
Spiritual Gifts (Audio)
303.4 - Can Powers through
Stand-Alone Samyama Practice bring Enlightenment? (Audio)
304
Diet, Kundalini, and the Nectar
Cycle (Audio)
304.1 -
Balancing Kundalini with Ayurveda Diet (Charts Included) (Audio)
304.2 - Icy Sweetness in the Heart (Audio)
304.3 -
Discoloration of the Skin with Secretions of Oily Ojas and Vibhuti (Holy
Ash) (Audio)
304.4 -
Accumulation of Air in the Center (Audio)
305
Must We Become Vegetarians? (Audio)
306
Vitamins, Supplements and Herbal Remedies (Audio)
306.1 - Are Herbal Supplements Essential for Spiritual Development? (Audio)
307
Hallucinogens and Yoga (Audio)
307.1 - Dialog on Ayuhuasca, Yoga, Dissociation and Fear (Audio)
307.2 - Can Hallucinogens Help Health and Yoga? (Audio)
307.3
- Getting Together with Old Friends Who Still Do Drugs (Audio)
308
Addictions and Flights of Fancy (Audio)
308.1 - 12 Step Paths vs. AYP for
Addictions (Audio)
309
Yoga, Overcoming Hunger, and Weight Control (Audio)
309.1 - Obesity and
Yoga (Audio)
310
Fasting - A Powerful Spiritual Practice (Audio)
310.1 - Why are AYP Fasting
Instructions so Varied? (Audio)
311
Inner Silence, Eating Habits and Mind-Body-Spirit Connection (Audio)
312
Shatkarmas, Bodily Purification and Enlightenment (Audio)
313
Cleansing of Mouth, Nasal Passages and Sinuses (Audio)
314
Colon Cleansing (Audio)
315
Intestinal Wash (Audio)
316
More Shatkarmas and Overall Guidelines (Audio)
316.1 - Video: Kapalbhati (Audio)
317
Eleven Key Questions on Samyama (Audio)
317.1 - Loss of Stillness During Samyama (Audio)
317.2 - Releasing Interpreted Meanings or Energies versus Releasing
Sutras in Samyama Practice (Audio)
317.3 - Random Experiments Using Mantras and Invocations in Samyama (Audio)
318
Is the Witness the Same as Enlightenment? (Audio)
319
Amaroli - Urine Therapy (Audio)
319.1 - Improving the Taste of Amaroli (Audio)
319.2 - Too Much Amaroli (Audio)
320
Kundalini and Refined Sensory
Perception (Audio)
321
An Inquiry about Ending
Suffering (Audio)
321.1 - Parkinson's Disease, the
Witness and Self-Inquiry (Audio)
322
The Witness as Underlying Cause
of Self-Inquiry (Audio)
323
Roles of
Knowledge, Philosophy and Direct
Experience (Audio)
323.1 - Is the Study of
Philosophy a Form of Self-Inquiry? (Audio)
323.2 - Drug Experiences and
Non-Relational Self-Inquiry (Audio)
324
Self-Inquiry -
From Inspiration to Realization (Audio)
325
Relational and
Non-Relational Self-Inquiry (Audio)
325.1 - Cultivating Relational
Self-Inquiry in Everyday Living (Audio)
325.2 - How Deep Meditation and
Samyama Promote Relational Self-Inquiry (Audio)
325.3 - The Dangers of Persistent
Non-Relational Self-Inquiry (Audio)
326
Styles of
Self-Inquiry and Bridging the Gap (Audio)
326.1 - Self-Inquiry During Deep
Meditation? (Audio)
326.2 - The Fulfillment of
Affirmations in Stillness (Audio)
327
The Evolutionary
Stages of Mind (Audio)
327.1
- The Rose of Enlightenment is Still a Rose by Any Other Name (Audio)
327.2
- A Dialog on the Dissociation Effect of "I am THAT" (Audio)
327.3 - Moving Beyond the Spiritual Dissociation Stage (Audio)
327.4 - The Rise of Passionate Dispassion (Audio)
327.5 - Navigating through a Period of Evolutionary Spiritual Dissociation (Audio)
328
On Becoming
"Ripe" (Audio)
329
Pitfalls of the
Mind (Audio)
329.1
- Stop Meditating when there is Some Abiding Inner Silence? (Audio)
329.2 - Can the Mind Understand
Ignorance? (Audio)
329.3 - Practices After Awakening? (Audio)
329.4 - A Revelation on the Importance of Regular Practice (Audio)
330
Self-Inquiry and
the Limbs of Yoga (Audio)
331
Non-Duality and
Ecstatic Kundalini (Audio)
331.1 - The Witness, Self-Inquiry and Kundalini (Audio)
332
Darshan,
Shaktipat and the Global Web of Awakening (Audio)
332.1 - What is Initiation? (Audio)
333
Dissolving the
Witness in Unity (Audio)
333.1
- Is the Witness a Retreat from Life? (Audio)
333.2 - The Mystery of Awareness (Audio)
334
Advaita
(non-duality), Free Will and Karma (Audio)
335
The Role of
Desire in Self-Inquiry (Audio)
336
A Confirmation
of Unity (Audio)
336.1 - The True Nature of Existence, Life and
Death (Audio)
336.2 - The Grasping Mind and the Bumpy Road into
Unity (Audio)
337
Dare to Dream (Audio)
338
Bhakti - You are
the Doorway (Audio)
339
Your Chosen
Ideal (Audio)
340
Transforming
Emotional Energy for Enlightenment (Audio)
340.1 - Appreciation and Bhakti (Audio)
340.2 - Frustrated with Perceived Lack of Progress (Audio)
340.3 - How to Handle a Plateau in Perceived Spiritual Progress (Audio)
341
Bhakti and
Self-Pacing (Audio)
341.1 - Ruthless Bhakti (Audio)
342
Bhakti and Your
Yoga Practices (Audio)
343
What is Karma? (Audio)
344
Transcending
Karma and Putting It to Good Use (Audio)
344.1
- The Practical Aspects of Transcending Karma (Audio)
344.2
- Karma and the 2020 Pandemic (Audio)
345
The Spiritual
Evolution of Action (Audio)
345.1 - Ken Wilber and Karma Yoga (Audio)
346
Mapping the
Transformation of Action (Audio)
347
The Role of
Service (Audio)
347.1 - We the Householders (Audio)
347.2 - Service Versus Telling Others What To Do (Audio)
348
A Journey from
Here to Here (Audio)
348.1 -
Overcoming Attachment to Spiritual Experiences (Audio)
349
The Convergence
of Bhakti and Self-Inquiry (Audio)
350
Practices for
Moving Beyond the Witness Stage (Audio)
350.1 - The Witness in Relation to Self-Inquiry (Audio)
351
Adding
Self-Inquiry to Core Samyama Practice (Audio)
351.1 - Self-Inquiry Sutra:
Variations and Importance of Habit (Audio)
351.2 - Ramana Maharshi and the
Samyama Self-Inquiry Sutra (Audio)
351.3 - Clarification on the
"I-thought" in the Self-Inquiry Sutra (Audio)
352
Instant versus
Gradual Enlightenment - How to Boil a Frog (Audio)
353
Alternate Sutra
for Self-Inquiry Samyama (Audio)
354
Is Mind the
Enemy? (Audio)
355
Deep Meditation
Reminders (Audio)
355.1 - Recognizing the Witness (Audio)
355.2 - How to Handle the "Monkey
Mind" in Deep Meditation (Audio)
356
How to Recognize
Relational Self-Inquiry (Audio)
356.1 - Wild Emotions and
Relational Self-Inquiry (Audio)
357
Who is the Perceiver? (Audio)
357.1 - "Why Am I?" (Audio)
358
Can I Trust the
Mantra? (Audio)
359
Pratyahara - The
Forgotten Limb of Yoga? (Audio)
360
Acts of
Surrender (Audio)
361
Ramana Maharshi
and AYP (Audio)
362
Ideological
Jnana Yoga (Advaita-Vedanta) (Audio)
363
Liberation of
the One is Liberation of the Whole (Audio)
364
Each Practice in
Its Own Time (Audio)
365
The Range of
Sensitivities to Deep Meditation (Audio)
365.1 - Rising World
Consciousness and Sensitivity to Practices (Audio)
365.2 - Rising Spiritual Sensitivity Worldwide - How to Manage It (Audio)
365.3 - Implications of the Accelerating Rise in World Consciousness (Audio)
365.4 - Dialog on Distribution of Sensitivities in a Large AYP Group (Audio)
365.5 - What is Spiritual Energy Sensitivity? (Audio)
366
Suggestions for
Under-Sensitive Meditators (Audio)
366.1 - Plateaus in Experience
versus Under-Sensitivity to Practices (Audio)
367
Suggestions for
Over-Sensitive
Meditators (Audio)
367.1 - Using Nadi Shodana when
Sensitive to Spinal Breathing (Audio)
367.2 - For Sensitivity,
Meditating Once Per Day? (Audio)
367.3 - Follow-up on Breath
Meditation (Audio)
367.4 - Passive Awareness
Technique for Very Sensitive Meditators (Audio)
367.5 - Meditation: Good Results,
but with Sensitivity (Audio)
367.6 - Sensitivity vs. Progress with Different Styles of Meditation (Audio)
367.7 - Restarting Practices after Discontinuing
Due to Overload (Audio)
367.8 - Breath Meditation Slowing Overload Down. Now what? (Audio)
367.9 - Self-Pacing with Fewer Meditation Sessions per Day or Week (Audio)
367.10 - A Case of Well-Managed Over-Sensitivity to Deep Meditation with
Mantra (Audio)
367.11 - For Sensitive Meditators: When to Switch from Mantra to Breath as
Object (Audio)
367.12 - A Case of Sensitivity (Audio)
368
The Solar
Centering Enhancement (Audio)
368.1 - Solar Centering and
Sensitivity to Meditation (Audio)
368.2
- Solar Centering with Breath Meditation (Audio)
368.3 - "Clunky Stage" with the Solar Centering Enhancement (Audio)
368.4 - "Feeling" the Solar Center (Audio)
369
Alternate
Approach to Mantra Enhancements (Audio)
369.1
- Going Beyond the Third Mantra Enhancement (Audio)
369.2
- Does OM in an AYP Mantra Enhancement Lead to Dissociation and Withdrawal?
370
Clarifications
on the Solar Centering Enhancement (Audio)
370.1 - Solar Centering and Heart Opening (Audio)
370.2 - Is the Solar Centering Enhancement for
Everyone? (Audio)
371
Self-Directed
Mantra Enhancement Strategy (Audio)
372
Witnessing
versus Focused Attention to Dissolve Obstructions (Audio)
373
Fear as a Cause
of Under-Sensitivity to Deep Meditation (Audio)
374
Samyama and
Solar Centering (Audio)
375
Out of Our Heads (Audio)
376
Beyond Death (Audio)
376.1 - On Pain, Suffering, Death and Suicide (Audio)
376.2 - Transcending the Body/Mind and then Putting It to Good Use (Audio)
377
Inner Sound
During Meditation (Audio)
377.1 - Deep
Meditation as Cause of Nada (Divine Sound) (Audio)
377.2 - Inner Hum - Is
it OM or Tinnitus? (Audio)
377.3 - Tinnitus and
Self-Pacing of Practices
378
How Does
Pranayama Awaken Kundalini? (Audio)
378.1 - The Biochemistry of
Prana, and Beyond... (Audio)
378.2
- Natural vs. Intentional Kumbhaka (Breath Retention) (Audio)
378.3 - The Breathless State (Audio)
378.4 - Kumbhaka: The Finer Points of Exhalation and Inhalation (Audio)
379
Swallowing Air (Audio)
379.1 - Air Accumulating in the Belly (Audio)
380
Catching the
Attaching (Audio)
381
Ida, Pingala and
Kundalini Awakening (Audio)
381.1 - Gopi Krishna and Unbalanced Kundalini Awakenings (Audio)
382
Is Ecstasy a
Prerequisite for Enlightenment? (Audio)
383
Yoga Asanas -
Traditional or Modern? (Audio)
383.1 - Enhanced AYP Asana
Routine (Illustrated) (Audio)
383.2 - Maha Mudra (Audio)
383.3 - Rationale behind AYP Asana Sets (Audio)
383.4 - Videos: Enhanced AYP Asana Routine (Audio)
383.5 - About Sirsasana (headstand) and its Risks (Audio)
383.6 - Hot Yoga, Cold Yoga, and Real Yoga (Audio)
384
Baseline Systems
of Practice and Research on Modifications (Audio)
384.1 - Regarding Add-Ons to AYP,
and the Relationship between AYP and Kriya Yoga (Audio)
384.2 - Modifications and
Self-Pacing for the AYP Baseline System (Audio)
384.3 - Teaching Modifications to the AYP
Techniques is not AYP (Audio)
384.4 - Mixing AYP Techniques with Present Moment
Awareness Inquiry Method (Audio)
385
Review on
Building a Baseline Practice Routine (Audio)
385.1 - Practice Chart and
Discussion on Building a Daily Routine (Audio)
385.2 - Look for Results in Daily
Life (Audio)
385.3 - Which Practice Chart to Use, AYP or Secrets of Wilder? (Audio)
385.4 - Arrangement of Energy Practices and Prayers in the Routine (Audio)
385.5 - AYP System Design: An Engineer's Point of View (Audio)
385.6
- On Mantra: The Difference Between "I AM" and "i am" in the Secrets of
Wilder (Audio)
386
Group Practice (Audio)
387
Retreats (Audio)
387.1 - To Go on Retreat or Not.
Inner Voices? (Audio)
387.2 - Sensitivity to Meditation and Going on Retreat (Audio)
387.3 - Solo Retreats (Audio)
388
Our Role as
Teachers (Audio)
388.1 - Balancing Our Spiritual
Sharing with the Life We are Living (Audio)
388.2 - Challenges, Openings, and
whether to Teach? (Audio)
388.3 - Financial Responsibilities and Teaching Yoga (Audio)
388.4 - The Emergence of Humility in our Teaching and Service (Audio)
388.5 - Suggestions on the Student-Teacher Relationship (Audio)
388.6 - Video: AYP Teacher Training Course Experience (Audio)
388.7 - Suggestions on Teaching Students in Pregnancy, for Home Practice and
in Retreat Mode (Audio)
389
Why Won't
You be My Guru? (Audio)
390
When Will I be
Enlightened? (Audio)
391
Changes in
Bhakti from Dual to Non-Dual (Audio)
391.1 - Bhakti, Refining Perception and Non-Duality (Audio)
392
The Aloneness of
Enlightenment (Audio)
392.1 - A Dialog on Rising Unity (Audio)
392.2 - Something in Nothing (Audio)
393
On Self-Defense
and Forgiveness (Audio)
393.1 - Samyama and Self-Defense (Audio)
393.2 - Employing Kundalini in Martial Arts (Audio)
394
Satsang - The
Importance of Spiritual Community (Audio)
395
The Power of the
Pen, and the Keyboard (Audio)
395.1 - On Writing: Sobbing While
Journaling (Audio)
396
Do Online Forums
Inhibit Spiritual Progress? (Audio)
397
Deep Meditation
and Analysis Paralysis (Audio)
397.1 - Hanging on to Experiences
During Deep Meditation (Audio)
397.2 - The Pros and Cons of
Discussing Spiritual Experiences (Audio)
397.3 - Can Sharing Experiences
Hurt Spiritual Progress? (Audio)
398
Is Self-Inquiry
Necessary for Enlightenment? (Audio)
398.1 - Is it Necessary to Do
Structured Self-Inquiry? (Audio)
398.2 - Reconciling Non-Dual
Self-Inquiry with Engaging in the World (Audio)
399
Mind - Faster
than the Speed of Light (Audio)
399.1 - Is the Physical Universe Infinite? (Audio)
400
Theory and
Practice (Audio)
400.1 - Science Under the Hood:
Is Prana a Light Wave? (Audio)
401
Mulabandha and
Full Yogic (belly) Breathing (Audio)
402
About that word
"Advanced" (Audio)
403
The Question
with No Answer (Audio)
403.1 - More Questions with No
Answer (Audio)
403.2 - In the World but Not of
the World (Audio)
404
On Jumping to
the Third Mantra Enhancement (Audio)
405
The Uncertainty
of Life (Audio)
406
Kundalini
Conundrum (Audio)
407
Pranayama for Relaxation or for Kundalini
Awakening? (Audio)
408
Samyama, Elbow
Grease and Non-Duality (Audio)
409
Asanas
(Postures) and Premature Kundalini Awakening (Audio)
410
Early Signs of
Kundalini Awakening (Audio)
411
Less is More (Audio)
411.1 - Is There More? (Audio)
412
Will Kechari
Mudra Practice Deform the Soft Palate? (Audio)
413
Is Enlightenment
No-Thing or All-Things? (Audio)
413.1 - Describing the Elephant of Enlightenment (Audio)
414
Off to a Good
Start with Meditation, but... (Audio)
414.1 - Off to a Good Start with a Lot of AYP Practices, but... (Audio)
414.2 - Signs of Overdoing After One Year of AYP (Audio)
415
Samyama and
Prayer for Dissolving Global Problems (Audio)
415.1
- Curing a Pandemic with Yoga? (Audio)
416
From Third Eye
to Sixth Sense, and Beyond (Audio)
416.1
- Inner Seeing and the Secrets of Wilder (Audio)
416.2
- "Dimensional" Spiritual Experiences Versus Enlightenment (Audio)
416.3
- How to Serve Beings in the Subtle Realms (Audio)
417
Automatic Yoga
Revisited (Audio)
418
Gurus, Teachers
and Self-Sufficiency (Audio)
418.1 - AYP Unstructured vs.
Structured (certified) Teaching (Audio)
418.2 - Practitioner
Self-Sufficiency vs. Running in Circles (Audio)
419
Where's the
Shaktipat Coming From? (Audio)
420
The Doctor Is In (Audio)
420.1 - Can More AYP Practice
plus Anti-Depressants Reduce Stress? (Audio)
421
Spirits and Spirit Guides (Audio)
421.1 - Inner Silence and Spirit
Guides (Audio)
421.2 - Moving Beyond Those
Not-So-Kind Guides (Audio)
421.3 - Entity Attack or
Excessive Kundalini? (Audio)
421.4 - "Spirit Guides" are Driving Me Crazy! (Audio)
421.5 - Struggling with an Entity after Ayahuasca? (Audio)
422
Curing Kundalini
Excesses (Audio)
423
Why So Much Fuss
about What is So Simple? (Audio)
424
After the
Ecstasy (Audio)
425
Urgent Bhakti and Overdoing (Audio)
425.1 - Bhakti, Kundalini and
Self-Pacing (Audio)
425.2 - A Dialog on Self-Pacing (Audio)
426
Enlightenment
Time Line (Audio)
426.1 - Enlightenment Bar Chart (Audio)
426.2 - Assigning Enlightenment Status (Audio)
427
Taking the Leap
to Direct Experience (Audio)
428
The
Transformation of Ego (Audio)
428.1 -
Dialog on "the Ego" (Audio)
428.2 - Where is the
Boundary Between Ego and Spirit? (Audio)
428.3 - Sudden vs. Gradual
Spiritual Awakening (Audio)
428.4 - Ego: Friend or Foe? (Audio)
429
We Can Do This (Audio)
429.1 - The Trials and Tribulations of Spiritual R&D (Audio)
430
Freedom (Audio)
430.1 - Ripeness and the Realization of Non-Duality in Daily Life (Audio)
430.2 - You Are The Light of the World (Audio)
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