AYP Home

 Public Home  |  Plus Home  |  Main Lessons  |  Tantra Lessons  |  Public Forum  |  Plus Forum  |  Books-eBooks-AudioBooks

Topic Paths | Site Search | Training-Retreats | Testimonials | AYP Survey | Interviews | Illustrations/Videos | Downloads | Contact


Help Yourself
And Others


What's New on
AYP Plus?

AYP Retreats
Worldwide Listing

AYP Teacher Training

Local Contacts
Meditation Groups,
Training & Retreats

Key L

Start Lessons Here

Desire - Bhakti

Deep Meditation


Spinal Breathing



Sambhavi Mudra

Asanas - Postures


Yoni Mudra

Uddiyana - Nauli

Navi Kriya

Kechari Mudra

Chin Pump

Eight Limbs of Yoga

Samyama & Siddhi

Spinal Bastrika

Heart Breathing

Yoga Nidra
Cosmic Samyama

Mantra Enhancements

Solar Centering



Vajroli Mudra

Whole Body Mudra

Yogic Diet






Nectar Cycle

Kundalini Assistance

Sensitivity Issues

Spirits & Entities



End of Suffering

Karma Yoga

Dare to Dream

Evolution of Action

Prayer & Healing

Yoga for Children


Summary of Practices

Time Management

Modifications to
Baseline System





More Resources

AYP Plus

Public Forum

Plus Forum

AYP Survey

audioicon1.jpg (812 bytes)
AYP on Radio & TV

Yoga FAQ

Sanskrit Glossary

AYP Books & Audio


AYP Books Flyer

Extended Booklist


Press Releases

Articles & Media


Website Statistics

AYP-Related Websites

Social Networks


Advanced Yoga Practices
Main Lessons
Previous  |  Next

Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus.

Lesson 197 - Kechari Sensations  (Audio)

From: Yogani
Date: Mon May 24, 2004 10:42am

New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"

Q: Thanks again for your lessons. A point of interest is that several times I have been on the verge of asking a question only to be answered by one of your Q&As before I had a chance to ask the question.

I have a question about kechari mudra. Whenever I have tried it in the past after a little while I get such a burning sensation in my tongue and palate. Like I have stuck my tongue in a power point. After this happens I have to stop the mudra it's just too much.

Any thoughts?

A: It is interesting how answers come to us when we are ready for them. They can come from these lessons, or from anywhere else. It is our desire that attracts spiritual knowledge. Our spiritual desire is enhanced by yoga practices, so there is an incentive to keep going higher in practices.

A burning sensation like that in kechari is transitional purification of the nerves and biochemistry involved, and it will not last. I assume you are speaking of stage one kechari, which is the tongue lifted and pulled back comfortably on the roof of the mouth.

In stage two kechari, with the tongue behind and above the soft palate, there can also be stinging or burning sensations in the early stages. Even much later on it can be stingy sometimes. This is a cyclical thing having to do with the ongoing process of purification. Most of the time the nasal pharynx is conducive for stage two kechari. Sometimes it is not. So we go with what is working at the time. That goes for stage one or stage two kechari, and any other yoga practice for that matter. We don't force things.

So, as you pull away from the intensity of the experience you are doing the right thing. You will be invited back soon enough.

All these symptoms and perturbations pass as the course of purification in the nervous system advances. We keep applying that gentle persuasion in our yoga practices, moving forward when we can, and holding back when there is some limiting symptom occurring. Like that we keep pressing forward comfortably on the road to ecstatic bliss and enlightenment.

Going into kechari is an important part of the evolution in this process. It is a move toward whole body ecstatic conductivity, and happens automatically when the nervous system is ready. Our bhakti takes us up.

The guru is in you.

See this complete instructional lesson and all the expanded and interactive AYP Plus lessons at: 

Related Lessons Topic Path

Discuss this Lesson in the AYP Plus Support Forum

Note: For instructions on kechari mudra, see the Asanas, Mudras and Bandas book, and AYP Plus.

Previous  |  Next


News and
Events Near


Direct Download

eBooks - PDF, EPUB

FREE eBooks with
MP3 AudioBooks

SAVE  with Bundled
Multi-Title Downloads

Preview AYP Books

(PDF Books Flyer)

Easy Lessons

Advanced Yoga Practices Book

Adventure Novel

Enlightenment Series

Deep Meditation Book

Spinal Breathing Pranayama Book

Tantra Book

Asanas, Mudras & Bandhas Book

Samyama Book

Diet, Shatkarmas and Amaroli Book

Self-Inquiry Book

Bhakti and Karma Yoga Book

Eight Limbs of Yoga Book

Eight Limbs of Yoga Book

Questions & Answers





      © 2003-present    (see copyright notice)

Public Home | Plus Home | Main Lessons | Tantra Lessons | Topic Paths | Interviews | Videos | Site Search | Links Section | Testimonials | AYP Survey | Books | Downloads | Contact