Advanced Yoga Practices
Main Lessons
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Lesson 371
-
Self-Directed Mantra Enhancement
Strategy (Audio)
From: Yogani
Date:
November 17, 2009
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
This Discussion?"
Q: I started the 1st mantra enhancement (original
version) about 4 days ago, before the recent lessons on mantra
modifications. The 1st enhancement has been pretty powerful but so far so
good. I tend to have the mantra locate in the upper head region, and energy
sensations primarily in the top 1/2 of my body.
I think
the solar enhancement would be helpful in centering all of this. I think I
know the answer, but is it too soon to add the solar enhancement after
undertaking the 1st mantra enhancement?
A: Yes, one enhancement at a time. It seems you
have three choices at this juncture, since you have barely begun the
original first mantra enhancement. You can continue what you have just
started, and down the road decide on a next enhancement solar centering or
mantra.
If there have been stability
issues, you can let go of the enhancement you just started and go to the
alternate first mantra enhancement for a smoother ride (Lesson
369), or begin the solar centering enhancement
instead (Lesson
368). Your choice, according to your experience
and preference.
But one thing at a time,
and let it bake in for a good long while between enhancements months or
years, not days or weeks. Very important.
The guru is in you.
Related Lessons Topic Path
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