Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 45 -
Breathing is Slowing Down in Pranayama (Audio)
AYP Plus Additions:
How to Handle Very Refined Spinal Breathing Pranayama (Audio)
45.2 - On
Intentionally Suspending the Breath During Pranayama
Date: Mon Dec 15, 2003 0:24pm
New Visitors: It is recommended you read from the beginning of the archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
Q: Since I began pranayama, my breathing has undergone a change. At first I couldn't seem
to find a rhythm, and I was behind or ahead of my need for air as I breathed slowly. But
lately, it is smoothing out. I seem to have enough air, even as I slow down more and more.
Sometimes my breathing seems to suspend at certain points in the cycle. Is this normal? Am
I doing damage to myself when my breathing becomes so slow that it almost stops?
A: Your experience is very good. It demonstrates that much cultivation is going on
underneath in your nervous system, and the life force is coming up from the inside to
replace your reduced intake of oxygen. This is why you feel comfortable with your breath
slowing down, and are without strain. This is a normal consequence of pranayama and it
will not be harmful to you, as long as you don't force the process.
There is a great natural principle at work here. It is why pranayama is so effective for
cultivating the nervous system. Recall that "pranayama" means "restraint of
the life force." When we restrain the life force in a simple unforced way, something
is created. The gentle restraint of breath creates a biological vacuum effect, a small
suction on the life force in us. The body must deal with this gentle deficit of life force
in some way. It does so by pulling from the vast storehouse of prana within the body, and
this prana flows out from deep within the nervous system. This is a new dynamic in the
nervous system, and the outflow of prana from within plays on the nerves with a great
loosening and purifying effect. This process is at the heart of all the effects that come
up from pranayama. Right behind the flow of prana coming up in pranayama is the bounteous
flow of pure bliss consciousness, assuming we are practicing our meditation every day.
We are all familiar with the benefits of applying the principle of restraint in various
areas of our life. If we gently restrain what seems to be our immediate need, we
invariably benefit in some way. This is particularly true if we have been overdoing in
terms of fulfilling our perceived needs, as we are prone to do in our consumption-oriented
western lifestyle. There is great wisdom in the saying, "Moderation in all
A very simple and obvious example is eating. If we gently restrain our food intake, we
begin to burn the fat in our body to replace the reduction in food intake. This has an
overall purifying effect in the body, and will improve our health as long as we don't take
the process to an extreme and become anorexic.
The principle of restraint operates in many areas of life. If we restrain our spending,
even a little, we find that we have more money. If we lose our job, which is not always
perceived as a positive event, very often we end up in a better one. Life has a way of
compensating for whatever is restrained, often with something better. There is no doubt
that if we moderate our excesses, we find more in life. In many areas of life, we find
that less is more.
This principle is also operating in meditation. As we easily favor the mantra, we are
gently restraining the endless streams of thoughts that we are almost always immersed in.
In meditation, we create a state in the mind where the attention is not focused on
meaning. Yet, we are keeping the mind active with the mantra. We have not put the mind to
sleep. So, with less opportunity for attention to cling to meaning there is a kind of
vacuum created in the mind. What happens? Well, you know what. The attention goes to
quieter and quieter levels, until the mind becomes completely still in the great silent
expanse of pure bliss consciousness. By gently restraining the flow of mind, we create a
vacuum that draws pure bliss consciousness into us.
It has been said, "Nature abhors a vacuum, and rushes to fill it." It is true.
Much of yoga is based on the application of this principle to stimulate the human nervous
system to a higher level of functioning and experience. We are not usually inclined to
voluntarily restrain things that we consider basic to our existence. Yet, if we understand
the principle of compensation that is operating everywhere, we will find opportunities to
move forward in our lives with greater skill. Pranayama is one shining example of the
application of this principle. As you will see, pranayama reaches far into the essence of
what we are, and plays a major role in pulling us out, enabling us to become ecstatically
The guru is in you.
Related Lessons Topic Path
Discuss this Lesson in the AYP Plus Support Forum
Note: For detailed instructions on spinal
breathing, see the
AYP Spinal Breathing Pranayama book,
and AYP Plus.
Previous | Next