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Advanced Yoga Practices Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus. Lesson 128 - Siddhasana and Pressure in the Head (Audio)
From: Yogani New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"
A: I'm happy you found the lesson helpful. To balance the pressure in the head, make sure you are doing spinal breathing. Also do sambhavi along with your mulabandha and siddhasana. Ultimately you will have kechari too, which plays a big role in the new biology in the head. All of these will help the rising energies find balanced spiritual functioning. There will be certain adjustments in the head as the spiritual biology comes up. I call them "growing pains," and sometimes we just have to heal our way through them. I had occasional soreness in the brain stem (medulla oblongata), and coming forward through the third eye. It is all ancient history now (it became ecstatic bliss), and it will be for you too. If it gets uncomfortable, just back off the mudras, bandhas, and kumbhaka and give it a rest. It should heal up in a day or two. It is a lot like athletic conditioning, taking ourselves gradually to new levels of capability we did not have before. Use self-pacing and don't overdo it. If discomfort in the head is chronic and unaffected by changes in practices, seek medical advice. In a week or two we will get into dynamic jalandhara, which will put everything from the heart to the head in high gear. So hang on to your hat. On the combined padmasana/siddhasana prosthetic approach, I have not tried that for any length of time. Since this is science (seeking the best applications of knowledge), and you thought of it, why not give it a try and see how it goes for you? Obviously, you will want to gauge it so as not to overdo the energy flows. I wish you all success. The guru is in you. Discuss this Lesson in the AYP Plus Support Forum Note: For instructions on siddhasana, see the Asanas, Mudras and Bandas book. For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book. Also see AYP Plus. |
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