Note: For the Original
Internet Lessons with additions,
For the Expanded and Interactive Internet Lessons, AYP Online Books,
Audiobooks and more, see AYP Plus.
Lesson 150 -
Samyama Practice (Audio)
AYP Plus Additions:
On Timing the Fifteen Second Release (Audio)
150.2 - Samyama Sutras in Practice - Meanings versus the Words
Date: Mon Mar 29, 2004 4:24pm
New Visitors: It is recommended you read from the beginning of the web archive, as previous
lessons are prerequisite to this one. The first lesson is, "Why
Meditation is the process of bringing the attention inward to stillness,
inner silence, pure bliss consciousness, the witness state, samadhi. All of
these describe aspects of the same thing. We have a particular meditation
procedure that we do for set amount of time twice daily. It works like
clockwork and, over time, as we meditate each day and then go out and be
active, our nervous system becomes naturally accustomed to sustaining and
radiating inner silence. Our daily life then becomes calmer from the inside.
We are less overwhelmed by external events. This is the rise of the first
stage of enlightenment, which is inner silence present in our life
twenty-four hours a day, seven days a week.
Once we have some inner
silence, even just a little, we have the opportunity to begin to operate
from that level of infinite potential in us. All that exists is manifested
from that, and we, being that, are capable of manifesting from that infinite
reservoir of life within us. So, with our toe in the infinite, we can begin
to move from there for the benefit our transformation to enlightenment. It
is simple to do.
You will recall that in meditation we use the
thought of a sound with no meaning, the mantra, to systematically allow the
mind to go to stillness. It is in letting go of any meaning, language or
intellectual content, and just easily picking up the thought of the mantra,
that are able to dive deep into pure bliss consciousness. The nervous system
also goes to silence with the mind, and our metabolism slows way down.
With samyama, we begin
to go the other way. After our meditation time is up, we rest for a minute
or two and we transition into samyama. We begin with an easy state of not
thinking, just resting in our silence. If thoughts are coming, we just let
them go without entertaining them. In samyama practice we do not entertain
the mantra either. We start by not favoring anything but being easy in our
silence, however much silence we have from our just completed meditation
session, and naturally present in us from our months or years of daily
meditation. This is the starting point for samyama -- silence.
The only prerequisite
for doing samyama practice is having some inner silence. For most people
this is after a few months of daily deep meditation, as covered in the early
Now we are ready to begin samyama practice. Here
is how we do it.
With samyama, we are initiating meaning in
silence. We do it in a simple, easy, systematic way. First we create an
impulse of meaning in silence, and then we let it go in silence.
Let's begin with "Love." It is a good place to
start with samyama. In samyama it is suggested you use your most intimate
language, the language that goes deepest in your heart, whatever it may be.
In your easy silence, pick up, just once, the
fuzziest feeling of the word "Love" in your own language. Don't deliberately
make a clear pronunciation, or mental images of this or that scene or
situation that represent Love to you. Just have a faint remembrance of Love,
and then let go into your silence, the easy silence you are in as you pick
up the faint meaning of Love. Don't contemplate Love or analyze it during
samyama. Don't think about it at all. Just come to it once in a faint,
subtle way, and then let go into silence. It is a subtle feeling of Love we
are coming to, nothing more, and letting it go. Like that.
Having thought "Love"
once, be in silence for about fifteen seconds. If any thoughts come, let
them go easily. Don't look at the clock. With a little practice your inner
clock will tell you with good enough accuracy when fifteen seconds is up.
Just be easy in silence for about a quarter of a minute. Then pick up the
faint, fuzzy meaning of "Love" again, and let it go again into your silence
for about fifteen seconds again.
That is two repetitions
of samyama - twice picking up Love at its subtlest level of thought, and
twice letting it go into inner silence.
What is the effect of
this? What will happen?
To the extent we are
picking up meaning on the border of inner silence (the subtlest level of
thought), and then letting go easily into our silence, the effect will be
very powerful. Inner silence is a huge amplifier of subtle thought. Inner
silence is the only amplifier of thought. It is the source of thought.
Usually our thoughts come out of silence stimulated by all that is lodged in
our subconscious mind. So many habitual patterns are lodged in our
obstructed subconscious mind, and these are what distort and weaken the flow
of divine energy coming out from inner silence into our everyday life. With
meditation we are clearing out the obstructions in the subconscious mind and
developing a clear awareness of our inner silence. With samyama we are
acting directly within our inner silence to produce an outflow of positive
effects that purify our nervous system and surroundings in powerful ways.
During samyama maybe we will feel some energy
moving out from our silence. It can be experienced as physical, mental or
emotional. Or maybe we won't feel much until later in activity, and then we
are more loving and compassionate for no obvious external reason. We are
changing from the inside. This is what samyama is - moving intentions from
the divine level of silence in us out into external manifestation.
Samyama is what prayer is when it is taken to its
deepest level of communion with the divine inside us - taken within divine
inner silence. Effective prayer is based on the principles of samyama we are
Each thought/meaning we use in samyama is called
a "sutra." In sanskrit, sutra means, "to tie together, or to stitch." The
English medical word, "suture" comes from sutra. In samyama, sutras are bits
of meaning we give to unbounded pure bliss consciousness to amplify out into
everyday life, to "tie together" our inner and outer life. So, sutras are
bits of yoga we can consciously cultivate in ourselves through samyama
In the third chapter, or book, of Patanjali's
Yoga Sutras on supernormal powers, many sutras are given for many different
things. All this information is not for obtaining instant results or powers.
If it were, it would not be doing anyone a favor in terms of gaining
enlightenment. All those powers would be a great distraction to yoga if they
were so easily obtained. Fortunately, as mentioned in the last lesson,
samyama is morally a self-regulating practice, which means inner silence (samadhi)
is the prerequisite for success in samyama. If there is inner silence, there
will also be moral responsibility and conduct (yama and niyama), due to the
connectedness of all the limbs of yoga.
Samyama is having inner
silence (samadhi), and the ability to pick up a thought (focus/dharana) and
let it go inward (meditation/dhyana). Then the results of samyama come out
from inner silence automatically. If we have the last three limbs of yoga,
we will also have the other limbs, so powers from samyama will be divine in
purpose. Even so, we should be clear about experiences versus practices, as
always, and be mindful not to get caught up in experiences that come up.
When experiences come up, we easily come back to the practice we are doing.
As with all advanced yoga practices, the real
benefits from samyama are to be found in long term daily practice of a
particular routine of sutras. If we keep changing sutras around every day or
week, and are irregular in our practice, the results will not accumulate. If
we want to strike water, we will do best to keep digging in the same place.
In advanced yoga practices we can do samyama after every meditation session
before we go into yoni mudra kumbhaka (if doing that then) and our ending
rest period. Samyama is a continuation of our meditation practice. First we
are going in with meditation, and then we are coming out with samyama.
For this purpose, a
balanced series of nine sutras are given here. The suggestion is for each to
be done for two cycles of samyama, two times with about fifteen seconds in
silence for each sutra, and going straight through the list in order like
that. In a few days they will be memorized and easy to navigate through
using the method of samyama, going gradually deeper in practice with each
session. The sutras are:
Akasha - Lightness of
Each sutra is to be taken in its entirety, with
the fifteen seconds in silence afterwards. For example, "Inner Sensuality"
is a single sutra followed by fifteen seconds of silence. It is for
pratyahara, introversion of senses. "Akasha - Lightness of Air" is also a
single sutra, followed by fifteen seconds in silence.
The meanings for the sutras can be translated to
your deepest or first language, as discussed above. All except "Akasha,"
which is a sanskrit word meaning, "subtlest ether, inner space." We know
from physics that we are ether, empty space inside, nothing really solid in
here at all. Our body is that, and when we do samyama on "Akasha - Lightness
of Air," we begin to feel very light.
If you do each of these
nine sutras twice in your samyama session, it will take about five minutes.
If there is a particular one you feel the need to do more of, then add that
on to the end and do samyama with it for another five minutes. The cycles
remain at fifteen seconds, and we just keep going with that for five
minutes, by the clock for that last five minutes. If there is no preference,
then you can do the lightness sutra for five minutes at the end. It is very
powerful. It is a mental kundalini technique that brings much energy up
through the nervous system. It is not uncommon to experience physical
symptoms such as panting (automatic bastrika pranayama) and "hopping" during
samyama with the lightness sutra. If this happens, make sure you are sitting
on a soft surface like a mattress. There can be various symptoms manifested
with the other sutras as well. We are moving the infinite inner silence
within us, so the manifestations coming out can be very real and noticeable.
Patanjali calls these manifestations "supernormal powers," or "siddhis."
For those who are full
with bhakti for enlightenment, samyama repetitions can be increased to four
for each sutra, and then ten minutes with a preferred sutra at the end
(default is the lightness sutra). This is about twenty minutes of samyama
practice. Make sure to take plenty of rest when coming out of your routine
of practices, especially when doing samyama. Lying down for five or ten
minutes at the end is good. As always, use self-pacing in your practices.
Mental techniques such as meditation and samyama are very powerful, so to
overdo them is to court uncomfortable energy flows. We each will find our
comfortable limit through prudent self-pacing.
Samyama greatly strengthens our presence in the
silence of pure bliss consciousness. It promotes the integration of the
inner and outer aspects of our nervous system. Samyama stimulates the
nervous system to purify and open to the second and third stages of
enlightenment, as well as enhancing our inner silence (first stage) in
everyday life. Samyama makes the overall power of our desires much stronger.
When we want to accomplish something that is in tune with the divine flow,
resistance will be much less and obstacles will seem to melt away.
For those who live in the silence of pure bliss
consciousness and develop the habit of functioning naturally from that
infinite level of life, a constant stream of "small miracles" becomes
Do samyama practice after your meditation for a
few months and see for yourself. Samyama is more than a sitting practice. It
is a way of thinking and doing that rises in our everyday life as we travel
on the road to enlightenment.
The guru is in you.
See this complete
instructional lesson and all the expanded and interactive AYP Plus lessons
Related Lessons Topic Path
Discuss this Lesson in the AYP Plus Support Forum
Note: For detailed instructions on samyama
practice, covering multiple applications, see the
AYP Samyama book,
and AYP Plus.
Previous | Next