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Advanced Yoga Practices
Note: For the Original Internet Lessons with additions, see the AYP Easy Lessons Books. For the Expanded and Interactive Internet Lessons, AYP Online Books, Audiobooks and more, see AYP Plus.
Lesson 170 - That's Kundalini? (Audio)
AYP Plus Additions:
New Visitors: It is recommended you read from the beginning of the archive, as previous lessons are prerequisite to this one. The first lesson is, "Why This Discussion?"
A: Very nice. Yes, all such experiences are symptoms of kundalini/ecstatic conductivity. Try not to become overly attached to them, and continue your practices. Practices will bring you steadily to enlightenment. The experiences are the side effects along the way, sometimes distracting due to their pleasurable aspects. Enjoy them as appropriate, but be sure and favor your practices. Experiences do not produce enlightenment. Practices do. You are doing very well. It is an honor to have you here.
The guru is in you.
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Note: For detailed instructions on building a balanced practice routine with self-pacing, see the AYP Eight Limbs of Yoga book, and AYP Plus.
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