Jacksonville, Florida – October 1, 2006 – "Asanas, Mudras & Bandhas – Awakening Ecstatic Kundalini" by Yogani offers a new approach for optimizing the effects of yoga postures and special internal physical maneuvers in an over all routine of practices. In doing so, the practitioner is able to go beyond basic relaxation to increasing levels of abiding inner silence, ecstatic bliss and outpouring divine love.

A full range of powerful techniques is covered in a practical step-by-step learning format, some rarely described in writing before, such as kechari (khechari) mudra. The practical approach in this book optimizes the blending of physical practices into a compact daily routine with other methods of yoga such as deep meditation and spinal breathing pranayama. It is done in a time-efficient way that enables career and family life to continue unfettered without being burdened excessively by long practices sessions.

The little understood phenomenon of ecstatic Kundalini awakening is covered in detail, including the identification of a wide range of symptoms, and specific measures to provide for a progressive, comfortable and safe journey along the road to enlightenment.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices – Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Asanas, Mudras & Bandhas" is the fourth book in the series. "Tantra – Discovering the Power of Pre-Orgasmic Sex" is the third book in the series. The second is "Spinal Breathing Pranayama – Journey to inner Space." The first is "Deep Meditation – Pathway to Personal Freedom."

Up-to-date information about the ongoing writings of Yogani can be found on the AYP website.