Asanas, Mudras and
Bandhas
Awakening Ecstatic Kundalini, by Yogani
(French Translation by Didier)
Physical postures and special internal
maneuvers can bring relaxation, good health, and much more. With correct
application and sequencing in combination with sitting practices, whole-body
ecstatic conductivity can be safely awakened. See here for key Asanas,
Mudras and Bandhas, plus a yoga-friendly exercise program.
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