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 Discussions on AYP Deep Meditation and Samyama
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altrau

Thailand
3 Posts
Posted - Jun 01 2011 :  02:36:56 AM  Show Profile  Reply with Quote  Get a Link to this Message
I have to meditate before the bed time. Many times, I feel very sleepy during meditation. My question is should I try to fight sleepiness and continue meditation or I just stop meditation and go to bed.

maheswari

Lebanon
2516 Posts
Posted - Jun 01 2011 :  04:21:30 AM  Show Profile  Reply with Quote  Get a Link to this Reply
fighting sleepiness is useless dont u think?
stopping the night medition sitting is a mistake....the session should not be missed
.
re organize ur time...meditate before the evening meal
all the best
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Ananda

3115 Posts
Posted - Jun 01 2011 :  04:54:22 AM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Reply
Hi Altrau and welcome to the forums. It's good to have you on board

Please check the following, it might clear up things:
http://www.aypsite.org/forum/topic....OPIC_ID=6451

Lesson 17 - Meditation Q&A – Was I asleep
http://www.aypsite.org/17.html

And nope don't fight the sleepiness or skip meditation, a Maheswari said it's best if we could meditate before meals.

Love,
Ananda
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