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jamuna
Australia
104 Posts |
 Posted - May 27 2011 : 06:32:30 AM
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Recently I have been feeling pain in the heart during meditation, I believe it is a result of adding the the solar centering enhancement. The enhancement has been really good in COMPLETELY removing symptoms of excess that were developing in the head so I am reluctant to drop it.
Question? I am feeling a moderate pain in the chest that is sufficient to end meditation. Can I actually be harmed physically by this excess purification? Do you think I may be premature in adding the solar centering enhancement?
Thanks a bunch |
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Shanti
USA
4854 Posts |
Posted - May 27 2011 : 08:35:16 AM
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If possible, get a physical done to rule out any possible heart problems.
If there is nothing wrong with you physically, then it is heart openings. It can feel like pain or flutters or skipping a beat or a sinking feeling.
If it is strong enough that it is pulling you out of meditation, then yes self pace. And maybe back off solar centering for now too.
The other thing, that I am not sure if it is a good idea or not... is to add a couple of rounds of heart breathing. http://www.aypsite.org/220.html
It could work with opening up the block that is causing the pain. If however you feel the discomfort is getting worse, back off. |
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jamuna
Australia
104 Posts |
Posted - May 27 2011 : 8:41:18 PM
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Hey Shanti, thanks for the reply.
I will get my heart checked out but I am 99% sure its practice related. The pain only occurs during meditation and dies off half an hour or so after practice. The feeling starts like the feeling your get when you have just swallowed something way too big and it takes a while to go down and then increases to regular pain.
I also realised this morning that there is perhaps an additional source of purification happening in my heart area as I feel there is spaciousness behind my heart now and I have been letting go of things there during the day, so I will also cut back on that.
quote:
The other thing, that I am not sure if it is a good idea or not... is to add a couple of rounds of heart breathing. http://www.aypsite.org/220.html
I will try some heart breathing for a few days and see how things go.
Peace, Love
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jamuna
Australia
104 Posts |
Posted - Jun 05 2011 : 07:46:03 AM
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| hearts fine by the ways doc says fit as an ox. Purify away :) |
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Shanti
USA
4854 Posts |
Posted - Jun 07 2011 : 09:01:56 AM
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Good to know Jamuna.
Let us know if you try heart breathing and how it works for you. No worries if you don't want to add it yet.
Thanks. |
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Heart pain
