Disclaimer... This is not a commercial endorsement... only my personal opinion.
Last month I purchased a clock to help me with my sitting practices. It's called Enso Pearl, made by Salubrion I paid $99.00 for it. I use it to time my 10 minute Pranayama, 20 minute Deep Meditation and 5 minutes of Rest. I have it pre-programmed for a Gong sound to go off at each interval. I have found it to be worth it's weight in gold.
Yes, it is a wonderful device that Enso Pearl, made by Salubrion. The little gong sound is very gentle. We used it at the AYP retreat in A'town and the one in NJ, thanks to Parallax.
I might need to get one of those- it sounds ideal.I wonder if there is something similar that is perhaps a little cheaper? Can anyone suggest anything?
Hi, I use an excellent App that I downloaded onto my mobile phone for Free. It is a timer and gives a Tibetan singing bowl sound. It's the Insight Timer Meditation App for Android, but I'm sure there are lots out there!
I might need to get one of those- it sounds ideal.I wonder if there is something similar that is perhaps a little cheaper? Can anyone suggest anything?
Consistency in practice time
Posted - Apr 13 2011 : 6:55:52 PM
