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bewell

1275 Posts
Posted - Mar 01 2011 :  5:25:43 PM  Show Profile  Reply with Quote  Get a Link to this Message
I want to sing the praises of Yogani's "Yoni mudra kumbhaka."
http://www.aypsite.org/91.html

I tried it years ago and it just made me light-headed. Recently I tried it again with different results: there is a beautiful inner brightness and purification. What an excellent bridge from SBP into DM.

Thanks Yogani!

Bewell

PS. I see that yoni mudra kumbhaka came up once in the past on the form, with Yogani offering wisdom on how to know whether it is timely to give it a try:
http://www.aypsite.org/forum/topic....TOPIC_ID=614
Edited by - bewell on Mar 01 2011 5:32:50 PM
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