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 Discussions on AYP Pranayama, Mudras and Bandhas
 where to introduce a new pranayama?		  New Topic  Reply to Topic
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wakeupneo

USA
171 Posts
Posted - Feb 03 2011 :  12:52:08 PM  Show Profile  Visit wakeupneo's Homepage  Reply with Quote  Get a Link to this Message
Just going to dabble a bit and introduce a pranayam technique from an alternate system to my core AYP practice for a couple of months or so to guage.

Essentially it is a spinal breathing but with shakti radiating outwards on the exhalation.

Would you all recommend i do this practice prior to DM, prior to AYP spinal breathing, after DM?


j
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