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 Asanas - Postures and Physical Culture
 Muscle imbalance question
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woosa

United Kingdom
382 Posts

Posted - Sep 23 2011 :  7:55:51 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Ether...

Found this clip a while back when I was trying to do Chakrasana.

http://www.youtube.com/watch?v=ve_G...ture=related

Some people are just not built for it... my 'humerus flexion' is worse than the bad example in the video lol.

It might save you some time if your bones don't allow it.
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Etherfish

USA
3615 Posts

Posted - Sep 24 2011 :  12:40:35 PM  Show Profile  Visit Etherfish's Homepage  Reply with Quote  Get a Link to this Reply
Very good vid thanks; actually my problem looks just like that, but I think it is for a different reason. I don't feel pain or bone to bone limit. I think mine is a combination of muscle weakness and need to purify more, because there is progress just very slow.
I will def keep this in mind though and check back later. I like the way that guy teaches he seems very knowledgeable.
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