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Yonatan
Israel
849 Posts |
 Posted - Jan 27 2011 : 10:43:27 PM
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Here is how I had experienced the witness during Deep Meditation. I am writing it down for anyone to get something from maybe, if they do that would be good.
So, many times I have experienced the witness in DM, and it gets more and more obvious in meditation and also life, the silent witness more and more just watches what is without control.
Today during meditation, The mantra came up for a few minutes together with thoughts, there were small periods of watching thought of the mind going by without mantra, and then there were points where the witness, "touched" the stream of thoughts, and they became silent. After that, the mantra coming up was also watched, the witness "touched" it and the stream of mantra disappeared, there were some quiet moments and the mantra came up again before the end.
So this is how I am experiencing the witness. There is a subtle feeling of releasing all control to silence during the day, some resistances to that also, but they are dissolved now each day.
I am so happy.
So yeah the procedure of the mantra is enough for the things to unfold. The rest is just a natural release.
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My Experience of the Witness During DM
