hello DawnCalling DM and SB are the most important part of your daily routine..dont skip them
whenever you have extra time you can do the following shorter version of asanas
sun salutations 5 minutes 1-Shirshasana 3 m 2.Sarvangasana 1 m 3.Halasana 2 m 4. Matsyasana 1m 5.Paschimottasana 2m 6. Bhujanagasana 1m 7.Salabasana 1/2m 8. Dhanurasana 1/2 m 9.Spinal twist 1m savasana (final relaxation is done only at the end for around 3mn total: 20min
usually asanas are tools for calming....but off course you have to try for yourself and see what works for you
hope that helped a bit
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that`s the only reply I saw metioning savasana a little bit.
This way hatha yoga is no system leading over pranayama to raja and kundalini yoga. Hans-Ulrich Rieker Yoga of Light: The Classic Esoteric Handbook of Kundalini Yoga leads through the hatha yoga pradipika in this sense and uses this pose in the learning phase after each pose for healing false execution.Many books on this text leave this intention aiming to kundalini and its lines in the text. The translation validitates this by the translator and its guru.
In last respect I do not like his sharp kundalini approach but owe very much to savangasana he puts into the right importance. I exercised without knowing to his beginner´s book.
Difficulty in Nauli Kriya and Pashchimottasana...
Posted - Apr 17 2012 : 6:13:58 PM
