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Ananda
3115 Posts |
 Posted - Oct 31 2010 : 11:55:42 AM
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THE RAJA YOGA TECHNIQUE OF SELECTIVE THINKING
By Swami Chidanandaji
This is a selected paragraph from an article: http://www.chidananda.org/article-d...s.php?rID=20
Patanjali, the expounder of the most complete science of mind-control, has said that if you want to get rid of any particular thought, then you should instantly raise a counter-thought of the opposite nature. If, for instance, you have a certain negative thought of fear, then introduce a positive thought of courage. If you have a negative thought of hatred and hostility, create immediately in your mind a positive thought of love, friendship and brotherhood. Fill yourself with the feeling of cordiality. If you are overcome by a thought of prejudice and intolerance, raise thoughts and feelings of sympathy, understanding and oneness. This can be done at any specific instant, with reference to any specific negative thought. This practice can also be undertaken as a complete course of psychological self-transformation with the technique systematically practiced day by day. It is an invaluable inner discipline for your ethical unfoldment and progress. It can help you even in your spiritual awakening.
If you easily subject to anger thoughts, then deliberately fill the mind with thoughts of patience, love and kindness. Also, set apart some time daily and, in silence, reflect upon the glory of kindness and compassion and forgiveness. Meditate upon it. Think carefully of the disadvantage and undesirability of anger. Reflect positively upon the great advantages and desirability - physical, mental, social and ethical - of a sweet and even temper. Meditate upon the sublime personality and life of Jesus Christ, Mahatma Gandhi, Saint Francis or Abraham Lincoln. After persistent practice, anger thoughts begin to drop away entirely. They are unable to remain in the mind, because the mental stuff has been altered.
If you do not fill the mind consciously with deliberately chosen thoughts, then it will always fill itself with its own wayward thoughts, and that will be allowing the mind to grow wild, as it were, into its own self-willed nature. Selective thinking is the key to the problem of mind control. Discriminative thinking is the essence of mind control.
When you take up the task of disciplining and training the mind, you become selective in your thoughts. Then you feed the mind with good and pure thoughts, right and proper thoughts, positive and pleasant thoughts of your own choice. Keep certain thought-pictures frequently before the mind's inner vision. You will be inspired. These thought-pictures will elevate you. They will build up a new personality within you. These thought-pictures can be written down and placed before you on the outside as well - on the wall, on your table, in the home, at the office, in your pocket, inside your wallet. Through outer sense as well as inner mental vision, through the eye as well as through thought, mind is remade and cast upon a new mould. It is truly a process of mental recreation. It is a psychological re-birth. This could well be, and actually is, the precursor and fore-runner to 'becoming reborn in Spirit', patiently explained by Jesus to the earnest and enquiring Nicodemus.
Practice this selective and discriminative thought-technique in a systematic way. You will soon be able to renew the nature of your mind totally. You will begin to see that you are not the mind. You will realize that you are the inner artist who is to mold the mind-stuff into a beautiful form of your choice. You have to work upon it even as a sculptor works upon his material - a great master chiseling away at the marble to bring out of it a wondrous beauty. Remember, so long as you think yourself to be one with the mind, the true power of thought is denied to you. Therefore, assert your independence. This is the key to mind-control.
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JosephUK
United Kingdom
212 Posts |
Posted - Nov 10 2010 : 1:47:15 PM
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that is very interesting and i'll take it up.
i've too long been at the mercy of an impure mind and not been steering it properly.
it kind of reminds me of a counsellor providing a supportive challenge for the client.
with love in your mind you can conquer the most awful thoughts, when you begin to conquer your mind you can then start taking your mind tool to other problems of the world and applying it.
thanks for that it has just allowed me to see what has been done for me in the past and what i will continue to do in the future.
Joe |
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The Raja Yoga technique of selective thinking
