I was wondering if any of you had experience with reflexology(Chinese foot massage). After getting a reflexology session every week for 2 months, I got the urge to become more diligent in my mediation practice and have been sticking to my twice daily practice since.
Reflexology can be done on the hands, the feet, and the ears too. Each section of the hands, feet and ears corrosponds to different areas of the body. Pressure on these areas stimulates the corrosponding area in the body.