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Amdor

Netherlands
43 Posts
Posted - Oct 05 2010 :  04:20:50 AM  Show Profile  Visit Amdor's Homepage  Reply with Quote  Get a Link to this Message
Sometimes at night when I'm awake or can not sleep, I get a brief anxiety because I do not feel my breathing.
I must then gasp for air, This is a scary.
I think it is caused by so ham meditation(Where you are aware of your breath.
Are there are people who recognize this? or know what I have to do?

thanks in advance,

Amdor

yogazord

India
6 Posts
Posted - Oct 06 2010 :  04:16:11 AM  Show Profile  Reply with Quote  Get a Link to this Reply
i too have had breath irregularities by simply watching the breath.

making me dizzy, and stuff like that. i usually fix it by no longer watching the breath or the symptoms like dizziness.
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Amdor

Netherlands
43 Posts
Posted - Oct 07 2010 :  3:30:23 PM  Show Profile  Visit Amdor's Homepage  Reply with Quote  Get a Link to this Reply
Thank you for your reply.
Since i stopped paying attention to my breath it hasn't happened anymore.
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