Hi to all and thanks for all the info thats available on this site that I have recently joined. I need to ask a quesion on spinal breathing pranayama which I have been doing for about 10 months. I follow all the instructions as laid out by Yogani and there is a definite feeling of mild pressure that moves smoothly up my spine until it reaches the throat area and then seems to hit a blockage. I thought that this would reduce over time but it seems to be more difficult at times. Has anyone else had this problem? I know that people will say that it will move in time but I thought I would see if there is any advice about this out there.
Hi Artisan, I suffer from a neck blockage which I believe is caused by and injury near my shoulder blade.It is easing slowly but I am expecting it to take some while to open completely.Having had shaktipat 4 times in the last 5 years it is still taking some shifting.It is important not to force the energy through as if it is suddenly released you may do some damage to the delicate brain parts so take it easy and just keep practicng. L&L Dave
Pranayama blockage
Posted - Sep 02 2010 : 5:54:27 PM
