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Panthau
Austria
149 Posts |
 Posted - Sep 02 2010 : 10:31:00 AM
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Hi,
Im a bit distracted these days, so im not meditating as often as im used to. I find that the more pause is between the sessions, the more intense they are. Is this a sign that its probably too much anyway for me?
Edit: I should probably say, that they are intense in a positive way. I can let more go and im much more relaxed, when im not meditating that often.
Thanks
Pan |
Edited by - Panthau on Sep 03 2010 03:15:29 AM |
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HathaTeacher
Sweden
382 Posts |
Posted - Sep 03 2010 : 3:48:25 PM
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Hi Panthau,
IMO (without knowing all the detail), it might even be the other way round. Less frequency = less "drill depth" into subconscious layers = less resistance and more relaxation from "weekday stress" into "middle" (rather than into deep), which feels more pleasurable than a painstaking drill into some "mud" at the bottom. My interpretation of self pacing is to neither overdo nor "underdo"; to actively seek an optimum pace all the time. Typically, it brings about both periods of easy intense meditation and periods of friction.
A reliable indicator of being "on track" is: How does life feel after meditation, during the hours and days that follow (no matter how meditation time itself felt when I was there).
My 2 cents |
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Panthau
Austria
149 Posts |
Posted - Sep 04 2010 : 03:41:51 AM
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| Thanks for your 2 cents, ill take it into account :) |
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DansInEveryWay
USA
26 Posts |
Posted - Oct 07 2010 : 5:43:46 PM
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| i second that, Panthau. i've noticed the same if i miss a session or two... |
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Intensity and frequency in meditation
