Today while meditating I noticed that without my knowledge I felt Iam doing Uddiyana bandha and i felt good doing that during meditation which is unusual of me to do.
I also noticed that in dream or while i am stirring in bed I noticed I am doing the spinal breathing somethimes with mulabandha and sometimes without mulabandha.
I hope thats ok for it isnt in my control and I hope I dont end up óver doing the practice as iam doing throughout the night and in dream too.
Hi, I have spontaneous uddiyana bandha also. I usually happens during sleep or just as I fall alseep, but happens at other times also. It is very pleasant like an orgasm in the belly ;) I figure if it's either neutral or pleasant then not to worry about it, it's just part of my yoga and a sign things are working.
Moolbandha, Uddiyana and Jalandhara happen automatically everytime I meditate.
I used to travel a lot few years and had Uddiyana first time during sleep in Kathmandu and later again in Cape Town.
I would also see a yogi (in dream) putting his thumb on my forehead.
2) When your posture (asana) becomes fixed, Uddayan, Jalandhar and Moolbandhs result involuntarily, when you feel so energetic that you are unable to sit quietly, know that the Paramashakti Kundalini has become active.
I also noticed while sleeping I am doing spinal breathing and I happen to be doing in my dreams too!
I was worried if all these would overload!
Manigma I too saw 2 times 2 different yogis they also put their thumb on my forehead and told me a mantra to follow. Its like that person will tell me say this mantra by placing his thumb on my forehead!
Uddiyana bandha during meditation
Posted - Aug 21 2010 : 12:19:49 PM
