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Originally posted by Shanti

Hi ConsciousEvolution,

Maybe this lesson will help :

Lesson 207 - Q&A – Left or right side imbalances.

Generally speaking, it is not a good idea to try and direct the purification process in a specific direction outside the third eye to root spinal nerve, or the well-rounded (global) effects of deep meditation and samyama. We just can't know intellectually what the natural order of purification will be, whereas, inner silence and our ecstatic energies will find the purification channels of least resistance. How the purification happens will depend on so many karmic factors unique to each person. It can all be taken care of in a balanced way by eliciting the natural processes of purification from within with our advanced yoga practices.

If we think we have an imbalance on the left side and focus attention on fixing that, we could cause more imbalances. Better to use meditation, spinal breathing, mudras and bandhas, yoni mudra, spinal bastrika, chin pump, and so on. All these work up and down the central nerve and will not lead to left or right side imbalances, which can be destabilizing. If you have a left or right side imbalance, the best way to resolve it is to do practices in the middle. That is the focus in the lessons. If you go the middle way with spinal breathing, meditation, and the other practices, you will find increasing balance from top to bottom and from left to right. The spinal nerve (sushumna) between the third eye and root is the master key. All is balanced by purifying that.

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