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CarsonZi
Canada
3189 Posts |
 Posted - Jan 27 2010 : 2:27:23 PM
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Namaste All
Here is a sequence I have been doing everyday for a couple of months now.....it is a little on the "advanced" side, but for those of you who already do some advanced asanas I thought I would post this here in case you wanted to try it out. I usually do it in a "flow" and it usually takes me about 25 minutes to complete it. Hope those of you who try it out enjoy it.
Tadasana http://www.exoticindiaart.com/artim...adasana2.jpg
arms up, palms together, http://www.downdogart.com/images/pr...na-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpres...tanasana.jpg
look forward. http://elsieyogakula.files.wordpres...tanasana.jpg
Jump back into chaturunga, http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump into bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
Replace feet, look forward http://elsieyogakula.files.wordpres...tanasana.jpg
uttanasana http://elsieyogakula.files.wordpres...tanasana.jpg
Knees to armpits for Bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
extend into chaturunga http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
jump into Bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
extend up into urdhva vrksasana http://www.womenshealthmag.com/file...andstand.png
Drop down into chaturunga http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump to the front of the mat.
fold into uttanasana http://elsieyogakula.files.wordpres...tanasana.jpg
Inhale arms up palms together http://www.downdogart.com/images/pr...na-white.jpg
Tadasana http://www.exoticindiaart.com/artim...adasana2.jpg
arms up, palms together, http://www.downdogart.com/images/pr...na-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpres...tanasana.jpg
look forward. http://elsieyogakula.files.wordpres...tanasana.jpg
Jump back into chaturunga, http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Right leg up into the air, http://www.nshouseofyoga.com/_borde...leg%20up.jpg
then inbetween hands in a lunge position http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I http://farm2.static.flickr.com/1207...e739e709.jpg
Parsvakonasana http://studioyoga6.com/images/PARSV...2_std_1_.jpg
Trikonasana http://elsieyogakula.files.wordpres...konasana.jpg
Reverse Trikonasana http://elsieyogakula.files.wordpres...-warrior.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Left leg up into the air, http://www.nshouseofyoga.com/_borde...leg%20up.jpg
then inbetween hands in a lunge position http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I http://farm2.static.flickr.com/1207...e739e709.jpg
Parsvakonasana http://studioyoga6.com/images/PARSV...2_std_1_.jpg
Trikonasana http://elsieyogakula.files.wordpres...konasana.jpg
Reverse Trikonasana http://elsieyogakula.files.wordpres...-warrior.jpg
prasarita padottanasana A http://de.ashtangayoga.info/asana-v...nasana-A.jpg
sirsasana (with wide legs on the way up, then together) http://de.ashtangayoga.info/asana-v...sasana-A.jpg
upside down tree pose both sides (don't know what this would be called, and couldn't find pic. Basically tree pose while in headstand)
prasarita padottanasana A http://de.ashtangayoga.info/asana-v...nasana-A.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
lower onto forearms still in adho mukha svanasana (couldn't find a pic)
Pincha Mayurasana http://de.ashtangayoga.info/asana-v...yurasana.jpg
Cat, Cow, cat, cow, cat, cow, cat, cow http://z.about.com/d/yoga/1/5/h/3/catcowcomp.jpg
dandasana http://de.ashtangayoga.info/asana-v...andasana.jpg
followed by this sequence here: http://www.youtube.com/watch?v=DgIK...&feature=fvw
(With the addition of Koundinyasana A http://www.sarawhitney.net/yoga/ima...nyasana1.jpg
after Astavakrasana) http://www.yogoer.com/classes/wp-co...AKRASANA.JPG
Paschimottanasana http://de.ashtangayoga.info/asana-v...nasana-C.jpg
Ustrasana http://de.ashtangayoga.info/asana-v...strasana.jpg
Supta Virasana http://www.yogatime.co.il/site/pic/...virasana.jpg
Navasana http://de.ashtangayoga.info/asana-v...Navasana.jpg
Niralamba Sarvangasana http://farm1.static.flickr.com/125/...0c97.jpg?v=0
Halasana http://gregivan.blog.friendster.com...halasana.jpg
supta konasana http://yogaxtc.com/images/photos/su...konasana.jpg
Balanced upavistha konasana http://www.sarawhitney.net/yoga/ima...onasana2.jpg
upavistha konasana http://www.yogawithjoanna.com/images/img_4807.jpg
Janu Sirsasana http://de.ashtangayoga.info/asana-v...sasana-A.jpg
pravritta janu sirsasana http://www.yogaprasad.in/albums/003/06.jpg
marichyasana A http://photos.pchome.com.tw/s10/a/t...85114447.jpg
Ardha Matsyendrasana http://de.ashtangayoga.info/asana-v...ndrasana.jpg
Nauli Kriya http://www.youtube.com/watch?v=KqARVEOOvAM
Love.
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JDas
USA
74 Posts |
Posted - Jan 30 2010 : 4:16:36 PM
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that's pretty wow, Carson.
I do a super sun salutation adding each side Warrior, side plank and five of what I call 'Yogic' pushups, very slow and mindful and with the breath, but nothing like that! very wow.
You should put up a video of that sequence.
quote:
Originally posted by CarsonZi
Namaste All
Here is a sequence I have been doing everyday for a couple of months now.....it is a little on the "advanced" side, but for those of you who already do some advanced asanas I thought I would post this here in case you wanted to try it out. I usually do it in a "flow" and it usually takes me about 25 minutes to complete it. Hope those of you who try it out enjoy it.
Tadasana http://www.exoticindiaart.com/artim...adasana2.jpg
arms up, palms together, http://www.downdogart.com/images/pr...na-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpres...tanasana.jpg
look forward. http://elsieyogakula.files.wordpres...tanasana.jpg
Jump back into chaturunga, http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump into bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
Replace feet, look forward http://elsieyogakula.files.wordpres...tanasana.jpg
uttanasana http://elsieyogakula.files.wordpres...tanasana.jpg
Knees to armpits for Bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
extend into chaturunga http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
jump into Bakasana http://de.ashtangayoga.info/asana-v...kasana-B.jpg
extend up into urdhva vrksasana http://www.womenshealthmag.com/file...andstand.png
Drop down into chaturunga http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Jump to the front of the mat.
fold into uttanasana http://elsieyogakula.files.wordpres...tanasana.jpg
Inhale arms up palms together http://www.downdogart.com/images/pr...na-white.jpg
Tadasana http://www.exoticindiaart.com/artim...adasana2.jpg
arms up, palms together, http://www.downdogart.com/images/pr...na-white.jpg
fold forward Uttanasana, http://elsieyogakula.files.wordpres...tanasana.jpg
look forward. http://elsieyogakula.files.wordpres...tanasana.jpg
Jump back into chaturunga, http://www.mbs-fitness.com/images/u...-push-up.jpg
urdhva mukha svanasana http://www.yogalifestyle.com/images...UpDog350.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Right leg up into the air, http://www.nshouseofyoga.com/_borde...leg%20up.jpg
then inbetween hands in a lunge position http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I http://farm2.static.flickr.com/1207...e739e709.jpg
Parsvakonasana http://studioyoga6.com/images/PARSV...2_std_1_.jpg
Trikonasana http://elsieyogakula.files.wordpres...konasana.jpg
Reverse Trikonasana http://elsieyogakula.files.wordpres...-warrior.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
Left leg up into the air, http://www.nshouseofyoga.com/_borde...leg%20up.jpg
then inbetween hands in a lunge position http://z.about.com/d/yoga/1/5/q/biglunge.jpg
Virabhadrasana I http://farm2.static.flickr.com/1207...e739e709.jpg
Parsvakonasana http://studioyoga6.com/images/PARSV...2_std_1_.jpg
Trikonasana http://elsieyogakula.files.wordpres...konasana.jpg
Reverse Trikonasana http://elsieyogakula.files.wordpres...-warrior.jpg
prasarita padottanasana A http://de.ashtangayoga.info/asana-v...nasana-A.jpg
sirsasana (with wide legs on the way up, then together) http://de.ashtangayoga.info/asana-v...sasana-A.jpg
upside down tree pose both sides (don't know what this would be called, and couldn't find pic. Basically tree pose while in headstand)
prasarita padottanasana A http://de.ashtangayoga.info/asana-v...nasana-A.jpg
adho mukha svanasana http://z.about.com/d/yoga/1/0/0/2/dog.jpg
lower onto forearms still in adho mukha svanasana (couldn't find a pic)
Pincha Mayurasana http://de.ashtangayoga.info/asana-v...yurasana.jpg
Cat, Cow, cat, cow, cat, cow, cat, cow http://z.about.com/d/yoga/1/5/h/3/catcowcomp.jpg
dandasana http://de.ashtangayoga.info/asana-v...andasana.jpg
followed by this sequence here: http://www.youtube.com/watch?v=DgIK...&feature=fvw
(With the addition of Koundinyasana A http://www.sarawhitney.net/yoga/ima...nyasana1.jpg
after Astavakrasana) http://www.yogoer.com/classes/wp-co...AKRASANA.JPG
Paschimottanasana http://de.ashtangayoga.info/asana-v...nasana-C.jpg
Ustrasana http://de.ashtangayoga.info/asana-v...strasana.jpg
Supta Virasana http://www.yogatime.co.il/site/pic/...virasana.jpg
Navasana http://de.ashtangayoga.info/asana-v...Navasana.jpg
Niralamba Sarvangasana http://farm1.static.flickr.com/125/...0c97.jpg?v=0
Halasana http://gregivan.blog.friendster.com...halasana.jpg
supta konasana http://yogaxtc.com/images/photos/su...konasana.jpg
Balanced upavistha konasana http://www.sarawhitney.net/yoga/ima...onasana2.jpg
upavistha konasana http://www.yogawithjoanna.com/images/img_4807.jpg
Janu Sirsasana http://de.ashtangayoga.info/asana-v...sasana-A.jpg
pravritta janu sirsasana http://www.yogaprasad.in/albums/003/06.jpg
marichyasana A http://photos.pchome.com.tw/s10/a/t...85114447.jpg
Ardha Matsyendrasana http://de.ashtangayoga.info/asana-v...ndrasana.jpg
Nauli Kriya http://www.youtube.com/watch?v=KqARVEOOvAM
Love.
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Buffle37
Switzerland
79 Posts |
Posted - Jan 31 2010 : 06:00:20 AM
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Thank you very much, Carson, for the time you spend to prepare this post. It is very useful and i have register it in my « favoris » to find it easily when i want to work an asana.
I am particularly impress by the youtube on nauli.
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yogani
USA
5242 Posts |
Posted - Jan 31 2010 : 07:58:11 AM
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Hi All:
It is suggested to end any asana routine with several minutes of savasana (corpse pose), especially when immediately preceding sitting practices (pranayama, meditation, etc.). This is an important transition posture.
All the best!
The guru is in you.
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adamantclearlight
USA
410 Posts |
Posted - Jan 31 2010 : 08:42:23 AM
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Wow nice job getting all these illustrations! Thanks!
Adamant |
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CarsonZi
Canada
3189 Posts |
Posted - Jan 31 2010 : 12:12:42 PM
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Hi All
As Yogani says, all asana routines should end with Savasana for at least a few minutes....I thought this was a given so I didn't add it in, but I now realize that this isn't as obvious as I originally thought.....remember to have a rest at the end before you move into sitting practices.
I am working on putting a video together of the sequence, but I don't have a very good camera (just a crappy photo camera that takes crappy video) and no video editing software, but I should be able to get a video together within a few weeks I think. Not sure how I will post it here yet but I will figure something out.
Until then.......much love!
Love.
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Asana sequence with picture links
