My dear friend Magdalena, who's undergoing a somewhat stormy initial kundalini activation got in some trouble just few hours ago. She feels not well,having pain,spasms and nausea.
It may help to be in some form structured spiritual practice like AYP (which you maybe already doing) to smooth out the kundalini symptoms.
Wish you all the best in your chosen path.
Thanks a lot. I´m in already. It helps a lot and things go surprisingly smooth acctually. I didn´t have any symptoms outside meditation for months. Although the initial contact with Shakti in summer was rather intense