in lesson 56 yogani talks about the eyes may not go up as far as one likes in the beginning. So in "the end result" with eyes open this would look like the eyes are rolling in the back of your head? thanks brother Neil
It is not important to lift the eyes very high. It can be very subtle and still be effective. Like yogani has said, it is a gentle intention rather than a full-forced effort. Good luck
sambhavi
Posted - Dec 10 2009 : 9:02:35 PM
