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Hari
United Kingdom
7 Posts |
 Posted - Nov 02 2009 : 12:16:59 PM
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Hi there everyone,
I have noticed that once every few days I go from the asanas into the spinal breathing and meditation with a sense that my jaw is very tense, my tongue swollen and 'in the way'. Usually I tend to get it one or two days running and then it goes away and I'm fine again.
It is uncomfortable, and often keeps me from being able to focus very well. I sit anyway, trying to focus on the breathing first and then move on to the mantra but part of me is focused on my mouth, jaw and head area. I don't get this often, but it's a pain when I do. I used to have a similar sense of my throat being tense, and it was hard to swallow, but this no longer happens anymore, now it's my mouth that is tense.
Does this happen to any of you, and is there anything I can do to stop it?
Thanks, xx |
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Shanti
USA
4854 Posts |
Posted - Nov 02 2009 : 4:15:44 PM
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It happens due to blocks that wont let energy flow through this are. I get it once in a while and like you it goes away on its own.
One thing I have heard is to use the eraser end of a new pencil and massage the points where the upper jaw and lower jaw meet all the way at the back of the mouth.
Maybe this topic will help too: Tight jaw |
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Tense mouth and jaw problem
