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 Asanas - Postures and Physical Culture
 Saithalyasana (Animal Relaxion Pose)		  New Topic  Reply to Topic
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Clear White Light

USA
229 Posts
Posted - Aug 12 2009 :  8:37:22 PM  Show Profile  Reply with Quote  Get a Link to this Message

I'm a bit confused on what to do with my back foot in the saithalyasana. Is it supposed to be folded to where the top of the foot is resting on the mat, or is it supposed to be turned out so that its laying more on your side/instep. How does everyone do it?

vijikr

United Arab Emirates
413 Posts
Posted - Oct 01 2009 :  10:39:48 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Clearwhitelight,

I hope this link helps you....http://www.harmonyindia.org/hportal...page_id=4867

Love and Light
Viji
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