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 Discussions on AYP Pranayama, Mudras and Bandhas
 Hand mudras?		  New Topic  Reply to Topic
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solo

USA
167 Posts
Posted - Jan 24 2009 :  10:39:01 AM  Show Profile  Visit solo's Homepage  Reply with Quote  Get a Link to this Message
Do any of you use hand mudras when you meditate? During pranayama? Other times of the day?

I sometimes visit this website:

http://knowyoga.org/tiki-index.php?page=Pranayama

And he reccomends 7 mudras. Just curious if any of you practice these?

Anthem

1608 Posts
Posted - Jan 24 2009 :  11:25:11 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Solo,

We talked about this here a while back:

http://www.aypsite.org/forum/topic....C_ID=345#345

Hope this helps!
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