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 Asanas - Postures and Physical Culture
 Sciatica-----OUCH!!!!!!		  New Topic  Reply to Topic
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machart

USA
342 Posts
Posted - Nov 03 2008 :  10:56:24 PM  Show Profile  Reply with Quote  Get a Link to this Message
If you are suffering from sciatica start doing pigeon pose as part of your asana practice...not part of the AYP set of asanas but wonderful for stretching the piriformis.

I had BAD,painful, excrutiating sciatica...started doing lots of hatha and so far no more pain!

After getting rid of the pain of sciatica, I really don't care if I get enlightened with shiva and shakti uniting resulting in my head popping off in a blaze of ecstatic bliss....when my body feels good...I feel the presence of GOD!

thibaud05

France
86 Posts
Posted - Nov 04 2008 :  06:41:37 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Machart

I believe ATB-SNR could also bring considerable relief to sciatica.

http://www.youtube.com/watch?v=qkaZr8Bvnq4

more info here : http://members.tripod.com/atbsnr/index.htm
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anthony574

USA
549 Posts
Posted - Nov 04 2008 :  4:41:58 PM  Show Profile  Visit anthony574's Homepage  Reply with Quote  Get a Link to this Reply
Consider visiting a good massage therapist. Having work done on the sciatic notch of the coxa can bring about great relief.
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machart

USA
342 Posts
Posted - Nov 04 2008 :  11:30:25 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Great suggestion Anthony!

I have a gift from my wife for a massage so am looking forward to it.


Thibaud...I am not familiar with ATB-SNR but will look into it. Thanks for the advice.

~+~Grace and Peace to All! ~+~
Edited by - machart on Nov 05 2008 01:10:34 AM
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anthony574

USA
549 Posts
Posted - Nov 05 2008 :  4:48:52 PM  Show Profile  Visit anthony574's Homepage  Reply with Quote  Get a Link to this Reply
Make sure you mention your sciatica to the therapist so he/she knows to perform deep-tissue work or whatever else they use for deep work.
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