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 Asanas - Postures and Physical Culture
 ayp asanas modification
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brother neil

USA
752 Posts

Posted - Sep 14 2008 :  1:35:41 PM  Show Profile  Reply with Quote  Get a Link to this Message
I will be guiding some people through a toutine. Some of the people I would not feel comfotable putting them in plow pose or shoulder stand, as some are farily large/heavy people. I will ask them to try it but if they feel more than minor uncomfort I will ask that they come out of it due to liability reasons. is there a couple of poses we could put in place of those two for the ones who need it?
I am lvoe, I am peace, I am joy,
and so are you
Neil

machart

USA
342 Posts

Posted - Oct 20 2008 :  12:06:46 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Tube,

Just getting people to put their legs up against a wall for some time will give them the benefits of an inversion.

-|- ... Just make sure they breathe ... -|-
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